Two-year-old babies are generally in the sensitive period when their children have just been weaned, and may have slight anorexia. Parents should be patient and let the baby gradually adapt to other foods to get nutrition, so parents should pay special attention to their children's diet during this period. In addition to giving children the right amount of milk every day, they can also supplement some nutritious meals and meat to enhance their nutrition and better physical development.

The World Health Organization calls on children under three to ban sugar, so two-year-old children can eat a lot, but the baby's digestive system is not fully developed, so don't think that the baby can eat adult meals at two years old. There is still a difference between complementary foods suitable for two-year-old children and adults.

So, what should a two-year-old baby eat? Here are some complementary foods suitable for two years old:

1. Tofu Lean Meat Pill: Tofu contains a lot of protein and rich calcium, which can supplement the nutrition necessary for children's growth and development, and has a delicate taste and is easy to absorb.

Raw materials need a small piece of tofu, 50 grams of pork, appropriate amount of starch and a small amount of chopped green onion. The specific production method is: chop pork into minced meat, then grind tofu into powder, add chopped tofu, starch and chopped green onion into minced meat, and stir evenly. Next, knead the stirred minced meat into balls and put them evenly on the plate. Be careful that the meatballs are not too big, so that it is difficult to steam them when they are steamed. Finally, put the plate into a steamer and steam it for about 12 minutes.

2. Chicken broccoli noodles: Broccoli contains a lot of vitamins, as well as trace elements such as phosphorus and iron, and chicken has a high protein content. This kind of complementary food can make children take in more balanced nutrition. The raw materials are 60 grams of chicken breast, 40 grams of broccoli, 60 grams of fine noodles and 200 ml of broth. The specific method is to cut the broccoli into small flowers, blanch it in water 1-2 minutes and then take it out, and then cut the chicken breast into small pieces. Then heat the broth in a pot, add broccoli and chicken breast, and cook until soft. Finally, add the spaghetti, cook and serve.

3. Lotus root starch millet porridge: Lotus root starch contains trace elements such as potassium and magnesium, which plays an important role in the formation of red blood cells in the blood. Millet is very helpful for the health of the spleen and stomach. The required raw materials include millet 100g, 3 spoonfuls of lotus root starch, 20g of sugar and appropriate amount of water. The specific production method is to wash the millet first, add appropriate amount of water to soak it for 1 hour, then move it to the fire to boil, and then turn off the heat until the millet becomes soft. Then mix lotus root starch with water, slowly pour it into the cooked millet porridge and mix well, add white sugar to taste, cook until saccharified, mix well, turn off the fire and let it out.