Flammulina velutipes is cut into finger-length segments, mushrooms are shredded, celery is also cut, and carrots are shredded.

Cut two red peppers into filaments, cut ginger into filaments, and then heat in an oil pan. Stir-fry shredded ginger and pepper first, pour some old wine, then stir-fry shredded carrot, shredded mushroom and shredded celery. Finally, stir-fry Flammulina velutipes, add a little Xixian bean paste, a little Zhenjiang balsamic vinegar and a little sugar, and serve. Soft, crisp and q.

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Second, cold celery

Celery is a very common dish, most of which will be fried with meat or bacon, but the nutrients in it will lose a lot. Why don't I teach you a simple and appetizing method: just a handful of celery (more or less casually), a little peanut oil, a little sesame oil, a little salt, a refrigerator and a pot, pick the leaves of celery, put water in the pot, boil the peanut oil, and put the celery in, so it doesn't take long to cook. Take out the celery and put it in cold water to cool the river. Peel celery (boiled celery is easy to peel). Cut the peeled celery into pieces (not too short). Sprinkle a little salt on the plate and mix well. Pour a little sesame oil and mix well. This cold celery is green and crisp, and it is a good appetizer.

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Three, ice white jade fruit salad

White jade tofu as a freezing point material, with a variety of fruits. It is smooth, tender and refreshing after being chilled, and the taste is excellent. Ingredients: white jade tofu 1 box, half a cup of milk, a little apple, watermelon and green twips.

Step by step:

1。 Cut all kinds of materials into small pieces, and it is best to remove the seeds of green twips.

2 。 Pour the milk evenly on the fruit bowl, add some sugar and stir well. It can be eaten after cooling.

Note: white jade tofu is tender and difficult to cut. It can be frozen in the refrigerator 10 minutes before cutting. If you can't eat it all at once, you can add water in the refrigerator.

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Fourth, cold spinach.

Exercise:

2 kg of spinach, washed, cut into pieces and blanched in boiling water on the stove for later use.

Ingredients: salt, a little monosodium glutamate, garlic powder, sesame oil,

Stir well together. Finally add some amber peanuts. You can serve.

Advantages: it saves time and trouble, is nutritious, refreshing and delicious, and is a delicious cold dish in summer.

Tip: spinach must be washed clean. If you like mustard, you can put mustard oil.

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Five, cool bitter gourd

Ingredients: bitter gourd 500g, cooked vegetable oil 9g, soy sauce 10g, bean paste 20g, refined salt 2g, shredded pepper 25g, garlic paste 5g.

Making:

(1) Cut the bitter gourd in half, remove the pulp, wash it, cut it into strips with a width of 1 cm, blanch it in boiling water, soak it in cold boiling water, take it out, and control the moisture.

(2) adding shredded pepper and refined salt brain into bitter gourd strips. Then control the moisture, soak in cold boiled water, take out, add soy sauce, bean paste, garlic paste and cooked oil and mix well.

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Six, cold kelp silk

Material: kelp 300g.

Exercise:

1. Wash kelp, cut into filaments, cook for half an hour, take it out and let it cool.

2. After cooling, add garlic, sesame oil, vinegar, monosodium glutamate and other seasonings, and mix well to serve. (No need to add salt)

Kelp is a marine vegetable, which contains iodine, alginic acid and mannitol, and can prevent and treat goiter, cretinism, rickets and rickets. Modern pharmacological research shows that eating kelp can increase the activity of mononuclear macrophages and enhance the immunity and radiation resistance of the body.

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Seven, cold gluten

Ingredients: 250g gluten, 500g fresh mushrooms, 50g bamboo shoots, sesame oil, a little sugar, 2 tablespoons soy sauce, 1 tablespoon soy sauce.

Exercise:

(1) Gluten shredding.

(2) Wash the fresh mushrooms, roll them with Buddha's water, take them out, spread them out, freeze them and shred them.

(3) Use Kazuhiro Mori bowls such as soy sauce, soy sauce, sesame oil and sugar. And stir evenly.

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Eight, cold shredded asparagus

Ingredients: 300g fresh asparagus, salt and sesame sauce.

Exercise:

Wash fresh asparagus, peel off the old skin, then cut it into filaments, add appropriate amount of salt, sesame sauce and other seasonings and mix well, then serve.

Asparagus has a strong disease resistance, and it doesn't need pesticides in the growth process, so it is a real green and pollution-free vegetable. Asparagus contains vitamins A, B 1, B2, nicotinic acid and many trace elements. Modern pharmacological studies have confirmed that asparagus has health care functions such as regulating immune function, anti-tumor, anti-fatigue, anti-cold, anti-hypoxia and anti-peroxidation.

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Nine, sesame sauce mixed with beans

Raw materials: fresh beans, sesame paste, refined salt, pepper oil and Jiang Mo.

Method:

1. Cramp the beans, break them, wash them, cook them in a boiling pot, soak them in cold water, take out the water, and put them in a mixing tray.

2. Mix sesame paste with cold water, heat pepper oil, add monosodium glutamate and refined salt Jiang Mo, and pour on beans. Stir well and serve immediately.

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Ten, cold radish

Ingredients: 300 grams of white radish.

Exercise:

Wash the white radish first, peel off the old skin, then cut it into shreds, add some seasonings such as salt, sesame oil and monosodium glutamate, and mix well to eat.

Radish is also called radish, and radish seed is also called radish seed. Radish contains a lot of cellulose, vitamins, trace elements and double-stranded RNA. Cellulose can promote gastrointestinal peristalsis and prevent constipation. Double-stranded RNA can induce human body to produce interferon and enhance human immunity. White radish is a cruciferous plant, which is abundant in China and occurs all year round. There are similarities between white radish and green radish. Carrots contain more carotene and can also be used as medicinal food.

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XI. garlic lettuce

Ingredients: lettuce 1000g, garlic 1 head, sesame oil 10g, 25g vinegar and 2g salt.

Making:

1. Scrape the lettuce and cut it into strips with a length of 5cm and a width of 1cm. Peel garlic and mash it.

2. Put the lettuce in the salt and stir well. After salting out the water, drain the remaining juice and put it on a plate. Add garlic paste, sesame oil and vinegar and mix well. Serve.

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Twelve, cold medlar dishes:

Ingredients: 300g of Lycium barbarum, salt, sesame oil, vinegar, monosodium glutamate and other seasonings.

Exercise:

1. First, wash Lycium barbarum and cut it into sections, about 2 cm long.

2. blanch the medlar with water, remove it and let it cool.

3. Add salt, sesame oil, vinegar, monosodium glutamate and other seasonings and mix well.

Lycium barbarum contains betaine, aromatic glycoside, vitamin C, various amino acids, carotene, riboflavin and nicotinic acid, which can indirectly enhance immunity.

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Thirteen, cool houttuynia cordata:

Ingredients: Houttuynia cordata 300g, salt, yellow wine, sesame oil, monosodium glutamate and other seasonings.

Exercise:

1. First, wash Houttuynia cordata Thunb. And cut it into sections about 3 cm long.

2. Add salt, yellow wine, sesame oil, monosodium glutamate and other seasonings and mix well.

Houttuynia cordata Thunb has a special taste because it contains a lot of volatile oil. Studies have confirmed that Houttuynia cordata Thunb has the functions of resisting pathogenic microorganisms, enhancing the activity of mononuclear macrophages, enhancing non-specific immunity and anti-peroxidation.

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Fourteen, cold pig ears

Raw materials: pig ears.

Ingredients: shallots, coriander.

Exercise:

1. Wash pig ears with salt and white vinegar several times to remove the fishy smell.

2, after the water is boiled, it is hot, or to go to the cockroach.

3. Reheat some water and add some salt, star anise, ginger, a few drops of cooking wine and a little soy sauce.

4. After boiling, put the processed pig ears and cook for about 25 minutes on medium heat.

5, remove and cool, cut into silk.

6. Add soy sauce, sugar, red oil, shredded onion and coriander.

7. Put it in the refrigerator and let it cool completely.

8, cool, especially suitable for summer.

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Fifteen, mixed with yellow croaker

Ingredients: 2 fresh yellow croaker.

Seasoning: salt, monosodium glutamate, wine, vinegar, chopped green onion, Jiang Mo and sesame oil.

Making:

1. Clean the yellow croaker, steam it in the drawer until it is broken, take it out, remove the head, tail, shark fin and skin, and poke the meat into garlic cloves.

2. Add salt, monosodium glutamate, wine, vinegar, chopped green onion and sesame oil, mix well, put on a plate and sprinkle with coriander.

Exercise 1:

Ingredients: half Zhanjiang chicken.

Seasoning: pepper oil, sugar, sesame paste, ginger and garlic juice, sesame oil, cooked white sesame, fried peanuts, Chili oil, red soy sauce, vinegar, salt, monosodium glutamate, celery, onion, ginger and cooking wine.

Exercise:

Wash the chicken; Cut onion into sections; Sliced ginger; Mix pepper oil, sugar, sesame sauce, ginger and garlic juice, sesame oil, Chili oil, red soy sauce, vinegar, monosodium glutamate and salt into juice in a small bowl.

Put water in the pot and heat it to 70% heat, then cook the wine, ginger slices and scallion together. When the water boils, put the chicken in and cook it until it just breaks.

Cooked chicken should be immediately put into ice water, cooled, picked up and chopped into a plate to make the chicken skin crisp and tender.

Chop it and put it on a plate, then pour the seasoning and sprinkle with fried peanuts, cooked white sesame seeds and celery powder.

Exercise 2:

Ingredients: Sanhuang chicken, cooking wine, Chili powder, onion, garlic, ginger, soy sauce, salt, sugar and vinegar.

Wash the chicken and cut into pieces. Onion, ginger, cooking wine. Before the water is about to boil, add all the onion and ginger cooking wine into the pot. After the water is boiled, add the chicken and cook for 10 minutes. Don't cook it too long, so the chicken is tender. Cooked chicken should be put into cold water immediately, preferably ice water. This way, the cortex is fine and smooth, and it is not easy to be broken.

Exercise:

Wash onion, ginger and garlic and chop them. Take the pan, pour the oil, when it is 60% hot, add the chopped onion, ginger and garlic, stir-fry until fragrant, turn off the heat and pour in the Chili powder. The oil discharged after precipitation is red oil. (Note: If there is no strainer, remove the onion, ginger and garlic, and then pour the oil into the Chili powder. ) Remove the chicken from the ice water, drain it, cut it into small pieces and put it on a plate. Mix soy sauce, salt, sugar, vinegar and two spoonfuls of red oil, stir well and pour over the chicken. According to your own taste, you can have some coriander, chives and sesame seeds. If not, don't add it!

Exercise 3:

Ingredients: black rooster1000g, Zanthoxylum bungeanum oil10g, sugar10g, sesame paste10g, ginger and garlic juice 30g, sesame oil 30g, chopped green onion10g, cooking wine 30g.

Exercise:

1. Kill and clean live chickens, remove the tips of feet and wings, soak them in boiling water to remove blood, then remove them and rinse them with clear water. When the pot is heated to 70 degrees Celsius with water, add chicken, onion, ginger, pepper, cooking wine and refined salt, take out the freshly cooked pot, soak it in cold soup, take it out after cooling, cut it into strips and put it in a concave container.

2. Mix red soy sauce, ginger and garlic juice, sesame sauce, cooked pepper, pepper oil, white sugar, vinegar, monosodium glutamate, red oil and sesame oil into juice in a bowl and pour it on the chicken strips. Sprinkle with sesame, peanuts and chopped green onion.

Features:

Spicy, delicious and tender. The choice of main ingredients in this dish is very particular. Must raise local roosters, focusing on seasoning, rich seasoning, spicy and delicious, tender and refreshing. It has the reputation of "three thousand miles famous for Bashu, and it tastes all over twelve states in the south of the Yangtze River".

Detailed classification of Hainan home cooking recipes

Selected home cooking practices 1 | Selected home cooking practices 2 | Selected home cooking practices 3 | Selected home cooking practices 4 | Selected home cooking practices 5

Selection of the most commonly used home cooking practices 1 | Selection of the most commonly used home cooking practices 2 | Selection of the most commonly used home cooking practices 3 | Collection of beauty beauty diet recipes and methods.

The practice of pepper chicken

Zanthoxylum bungeanum: Zanthoxylum bungeanum is pungent and hot, belonging to the spleen and stomach meridian. It has the effects of invigorating stomach, warming middle warmer, dispelling cold, removing dampness, relieving pain, killing insects and detoxicating, relieving itching and removing fishy smell. But overeating is easy to consume intestinal water and cause constipation.

Onion: pungent, warm in nature, capable of activating yang and activating blood, expelling worms and detoxicating, sweating and relieving exterior syndrome. It is mainly used for treating mild wind-cold common cold, carbuncle, sore, dysentery, weak pulse, abdominal pain due to cold coagulation, and dysuria.

Onions and peppers are good medicines for lowering blood pressure, and regular consumption can inhibit high blood pressure.

Chicken: Chicken has a high content of protein, which is easy to be absorbed and utilized by human body, and has the functions of strengthening physical strength and keeping fit.