Healthy recipes of cantonese cuisine.
The basic materials are pork tripe 1, lotus seeds and yam 50g each, and glutinous rice 100g.
Practice: remove the fat film from the pig's belly, wash and chop it, mash the lotus seeds and yam, put it in a pot with glutinous rice, add water and cook porridge with slow fire, eat it twice in the morning and evening, and take 1 dose every other day. 10 day is a course of treatment.
Second, 50 grams of lotus seeds, 30 grams of yam, 50 grams of japonica rice and 30 grams of coix seed. 30 grams of sugar.
Lotus seeds, yam and japonica rice should be soaked first, and it is not easy to touch the bottom after the water is boiled. It is delicious porridge. (1) Wash and soak the lotus seeds, yam, japonica rice and coix seed, and the lotus seeds will not be pitted.
② Take a casserole and put it in the pot of lotus seeds, yam, japonica rice and coix seed 1.5 hours.
③ Add sugar and cook for a while.
Coix seed is cool and sweet, and has the effects of clearing heat and promoting diuresis, invigorating spleen and benefiting qi. Mainly used for diarrhea, stranguria, leukorrhagia and cervical cancer. Lotus seeds can tonify the spleen and stomach, stop diarrhea and solidify essence. The porridge is suitable for patients with spleen deficiency and body deficiency and leukorrhagia.
The practice of lotus seed yam porridge-lotus seed yam porridge is one of the most common home-cooked dishes, so how to make lotus seed yam porridge? There are many ways to make lotus seed yam porridge. Here is the most commonly used method of lotus seed yam porridge. Specific practices are as follows:
The method of lotus seed yam porridge (1) (Cantonese cuisine)
Features: Pork belly is an essential product for strengthening the spleen and nourishing the stomach. Yam, lotus seeds and glutinous rice supplement the middle, nourishing the stomach and nourishing the yin. When the spleen and stomach are supplemented, the middle qi will be strong and the drooping viscera will be restored.
Ingredients: pork tripe 1, lotus seed yam 50g, glutinous rice 100g.
Practice: remove the fat film from the pig's belly, wash and chop it, mash lotus seeds and yam, put it in a pot with glutinous rice, add water and cook porridge with slow fire, eat it once in the morning and evening, and take 1 dose every other day. 10 day is a course of treatment.
The practice of lotus seed yam porridge (2) (Cantonese cuisine)
Ingredients: 50 grams of lotus seeds, 30 grams of yam, 50 grams of japonica rice and 30 grams of coix seed. 30 grams of sugar. Lotus seeds, yam and japonica rice should be soaked first, and then discharged after the water is boiled, so that it is not easy to touch the bottom, and the porridge is delicious.
Exercise:
1, lotus seeds, yam, japonica rice and coix seed are washed and soaked, and the lotus seeds are not pitted.
2. Take a casserole and put it in the pot of lotus seeds, yam, japonica rice and coix seed 1.5 hours.
3. Add sugar and cook for a while.
Coix seed is cool and sweet, and has the effects of clearing heat and promoting diuresis, invigorating spleen and benefiting qi. Mainly used for diarrhea, stranguria, leukorrhagia and cervical cancer. Lotus seeds can tonify the spleen and stomach, stop diarrhea and solidify essence. The porridge is suitable for patients with spleen deficiency and body deficiency and leukorrhagia.