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What can women eat to beautify and resist aging? Recommend four beauty recipes.
Qi and blood supplement:

Ingredients: 7 grams of Changhong American ginseng, 0/5 grams of longan pulp, notoginseng/kloc-,25 grams of yam and medlar, 300 grams of lean pork and 4 bowls of clear water. The right amount of salt.

Method: Put Changhong Panax quinquefolium and other traditional Chinese medicines into a cloth bag, put them into a pot with meat, add water, boil over high fire, stew for 2 hours, and add salt to taste. Go to the medicine bag, eat meat and drink soup, each time 1 small bowl. Every day 1 time.

Function: promoting blood circulation and benefiting qi, generating blood and nourishing yin. It is suitable for patients with thyroid cancer of qi deficiency and blood stasis type. Generally, symptoms such as general weakness, dizziness, emaciation and blue tongue can be seen.

Ginseng and jujube rice:

This medicated diet is from Wake Up the Garden Record. It is made of 5 grams of codonopsis pilosula, red dates 10, half a catty of glutinous rice and a proper amount of brown sugar. It has the effects of invigorating spleen, nourishing stomach and benefiting qi, and can regulate fatigue, insomnia, physical weakness and sallow complexion. But people who get angry should not eat it to avoid adding fuel to the fire.

Siwutang

It was first seen in the Secret Recipe of Immortal Healing and Dipsacus, and then recorded and applied in the Prescription of Taiping Huimin Mixture. The main raw materials are Radix Rehmanniae Preparata 15g, Radix Paeoniae Alba 10g, Rhizoma Chuanxiong 6g, and Radix Angelicae Sinensis 25g, which have the functions of enriching blood and nourishing blood, promoting blood circulation to remove blood stasis, nourishing liver and kidney, caring skin, resisting aging and regulating irregular menstruation.

Sihong decoction:

80 grams of red beans, 60 grams of red peanuts, longan 10 grams, and medlar 10 grams. When making, the red beans and peanuts are boiled on slow fire 1 hour, then longan and medlar are added before taking out of the pot and seasoned with brown sugar.

The content of iron, potassium, calcium, vitamin E and vitamin B in adzuki bean is higher than that in common food, which can enrich blood and improve edema. Peanut in red has the efficacy of enriching blood and stopping bleeding in traditional Chinese medicine, and is rich in protein, amino acids, lecithin, vitamin E and vitamin A, which can beautify, resist aging and enhance memory. Longan has the function of enriching blood and helping sleep, and Lycium barbarum can nourish liver and kidney and improve eyesight.