Monday
Breakfast: boiled corn+boiled eggs+sugar-free soybean milk.
Breakfast: miscellaneous grains rice+boiled chicken breast+lettuce fried yam+tomato and egg soup.
Extra meal (one of three choices): strawberry or apple or yogurt.
Dinner: miscellaneous grains steamed bread+steamed fish+boiled lettuce+shrimp skin and winter melon soup.
Tuesday
Breakfast: oatmeal bread+boiled eggs+skim milk.
Breakfast: steamed potatoes+braised fish slices+cold cucumber+mushroom chicken soup.
Extra meal (one of three options): cherry tomatoes, pitaya or oranges.
Dinner: oatmeal+shredded beef with colored pepper+stir-fried green beans+crucian bean curd soup.
Wednesday
Breakfast: corn grits porridge+flower rolls+walnut soybean milk.
Breakfast: chicken breast salad+onion mixed with tofu+laver egg drop soup.
Extra meal (one of three choices): blueberry or grapefruit or yogurt.
Dinner: miscellaneous grains rice+fried beef with peas+boiled cabbage+kelp and shrimp soup.
Thursday
Breakfast: steamed purple potato+milk cereal.
Breakfast: miscellaneous grains steamed bread+fried chicken breast with Pleurotus eryngii+scrambled eggs with tomatoes+chicken soup with cucumber and fungus.
Extra meal (one of three choices): lotus mist or grapefruit or apple.
Dinner: steamed pumpkin+peeled chicken leg+fried cabbage+green vegetable tofu soup.
Friday
Breakfast: boiled corn+boiled eggs+skim milk.
Breakfast: seaweed wonton+boiled lettuce.
Extra meal (one of three options): cherry tomatoes, blackberries or carambola.
Dinner: Steamed Sweet Potato+Fried Beef with Green Pepper and Celery+Fried Zucchini+Bean Seedling Chicken Soup.
Saturday
Breakfast: vegetable bag+egg soup.
Breakfast: whole wheat bread+boiled shrimp+kelp yam.
Extra meal (one of three choices): fragrant pear or cherry or yogurt.
Dinner: miscellaneous grains rice+fried chicken breast with green pepper+cooked vegetables+serving baby dishes.
Sunday
Breakfast: steamed sweet potato+boiled egg+sugar-free soybean milk.
Breakfast: corn wowotou+lettuce shrimp+eggplant fried beans+fish head tofu soup.
Extra meal (one of three options): black Lin Bu or grapefruit or guava.
Dinner: garden salad+yogurt+boiled chicken breast.