First, taro paste (25 grams and 30 calories)
Ingredients: 300g of taro, 60g of peanut oil and 60g of sugar.
Exercise:
1. Peel the taro and steam it for about 40 minutes, then roll and sieve it into taro paste for later use.
2. Pour peanut oil into the pot. When the oil is hot, pour in the prepared taro paste, then stir-fry until it is dough, add sugar and mix well.
The taro sauce made in this way tastes very pure, because no other ingredients are added except taro sauce. In the choice of sugar, what kind of sugar substitute can you choose? I bought sugar substitute, which won't have too much burden when eating, and the entrance is super strong and full of taro fragrance ~
Second, pumpkin stuffing (25 grams and 20 calories)
Ingredients: pumpkin 300g, peanut oil 60g, sugar 60g.
Exercise:
1. Peel the pumpkin, remove the seeds, steam the pumpkin for about 40 minutes, and then crush and sieve it into pumpkin sauce for later use.
2. Add peanut oil directly into the sieved pumpkin puree, then stir-fry directly in the pot until sugar is added, and copy evenly.
Because of the viscosity of pumpkin puree, it is suggested that you just pour peanut oil into pumpkin puree before cooking, which can reduce the possibility of sticking to the pot. If you like the taste of milk, you can actually add some pure milk to the pumpkin puree, that is, pumpkin stuffing with strong milk flavor ~
Three, lotus paste stuffing (25 grams of 45 calories)
Ingredients: 250g of lotus seeds, 30g of peanut oil and 50g of sugar.
Exercise:
1. Soak the lotus seeds in water for one night, then remove the core and cook in a pot until the lotus seeds are soft.
2. Use a blender to break the cooked lotus seeds, then sieve and press them into lotus paste, add peanut oil and stir-fry until they are evenly held.
3. Add sugar and mix well. In this process, you can add some cream to taste.
Because the kernel of lotus seeds is bitter, try to remove the kernel before rolling, otherwise it will affect the taste. Add cream to make the lotus paste taste delicate and smooth. If there is no cream at home, you can also add condensed milk.
Four, bean paste stuffing (25 grams of 65 calories)
Prepare ingredients: 300 grams of red beans, 50 grams of peanut oil and 60 grams of sugar.
Exercise:
1. Soak the red beans for 2 hours, then put them in a casserole and add water until the red beans are soft and rotten.
2. Take out the cooked red beans, pour the peanut oil into the pot, and then heat it evenly on low heat.
3. Pour the red beans directly into the pot, stir slowly until the red beans are anhydrous, add sugar and stir well.
Because it is homemade red bean stuffing, no other materials will be added except red beans and sugar, so the overall heat is still relatively low. Sisters who are afraid of being fat can also use sugar instead, and the taste is no different. And because it is ground red beans, the bean flavor will be more intense ~