Cold drink: too cold food will reduce immunity and cause respiratory allergies.
Irritant food: such as pepper, mustard, etc., it is easy to stimulate respiratory mucosa.
Specially processed or refined food.
Artificial pigment: especially yellow No.5 pigment.
Avoid food additives such as vanillin, benzaldehyde, cineole and monosodium glutamate.
2. Patients with allergic rhinitis should eat the following foods: eat more foods containing vitamin C and vitamin A (spinach, Chinese cabbage, Chinese cabbage, white radish, etc. ).
Isothermal food of ginger, garlic, leek and coriander.
Glutinous rice, yam, jujube, lotus seeds, sweet kernels, brown sugar, longan.