Ingredients: eggplant, meat
Ingredients: starch, onion, garlic, ginger, green pepper
Seasoning: vinegar, soy sauce, salt, sugar, cooking wine, bean paste.
Specific steps:
1. Clean the eggplant first, remove the pedicle of the eggplant, cut it into long sections of 4-5 cm, and then change the knife to cut it into long strips.
2. Put the cut eggplant into the pot, pour in the starch and wrap it with a layer of starch for later use.
3. Seed the green pepper and cut it into shreds. Red peppers are also shredded; Cut some pork belly. Chop the meat into powder, put it in a bowl, pour some soy sauce, cook wine, stir well and marinate for a while.
4, chopped green onion, garlic mashed, smashed into powder; Flatten ginger and chop it into powder for later use.
5, adjust the fish sauce, pour two spoonfuls of vinegar, a spoonful of soy sauce, a small amount of salt into the bowl, then add sugar, add a small amount of water, and stir well for later use.
6. Heat the oil to 50% heat and add eggplant strips. Stir-fry for two minutes, take out the oil control, leave the bottom oil in the pan, pour the minced meat after the oil is hot, stir-fry the minced meat until it turns white, add the onion, ginger and garlic, stir-fry until fragrant, add a spoonful of bean paste and stir-fry the red oil. Then add the fried eggplant and stir fry quickly and evenly.
7. Pour in the prepared juice and stir well. Add green pepper and red pepper. Put some chopped green onion before cooking.
In this way, the fish-flavored eggplant is ready.
skill
1. After the eggplant is cut, pour in starch and wrap it with a layer of starch first, so that it does not absorb oil when frying, and the taste is not greasy.
2. It is recommended not to peel the eggplant skin. Its value lies in the skin. Eggplant skin contains vitamin B, but it must be washed clean, otherwise it will remain pesticides, which will endanger health and intake enough vitamin C. This requires the support of vitamin B in the metabolic process.