You are losing weight, and it seems hard to resist the temptation of a series of delicious foods. Like many girls, the unreasonable diet structure has become a "roadblock" on her way to lose weight.
So, how to eat when you lose weight? You must understand this diet "2 1 1".
If you want to be thin, diet is the most important thing, and healthy weight loss is the way to benefit you for life. Knowing how to eat, in addition to slimming, with moderate exercise, the face is getting younger and younger.
"2 1 1 diet" refers to the volume ratio of vegetables, protein and staple food consumed per meal or every day, which can be measured by one hand, one hand and one punch.
This efficient and convenient way of eating food according to a certain proportion has a scientific and reasonable nutritional structure, which can ensure adequate intake of basic nutrients and help to maintain good health.
"2" in "2 1 1 diet" represents two kinds of vegetables, excluding potato vegetables with more starch.
The volume of lettuce per meal 100~ 160g is very small.
Vegetables should be mainly dark green, purple, orange red and other dark vegetables, preferably half of them are green leafy vegetables, the other half are fungi, fresh beans and cruciferous vegetables, followed by melons and eggplant vegetables.
The first "11diet" stands for a high-quality protein, that is, meat, eggs and milk.
Choose 300ml milk or 1 egg for each meal, or choose tofu, fish and meat, the volume of which is one palm.
The second "11diet" stands for healthy staple foods, namely whole grains, miscellaneous beans and potatoes.
Each meal weighs 80~ 130g, and the volume after cooking is one punch. The staple food should be mainly cereals, supplemented by miscellaneous beans and potatoes.