Cooking steps:
1, stir-fry shredded pumpkin
Ingredients: half a tender pumpkin.
Seasoning: onion, salt, sugar, chicken essence.
Exercise:
1. Peel off a thin layer of skin on the pumpkin surface with a knife and scrape off the pulp with a spoon.
2. Brush into filaments (slowly cut into filaments with a knife, don't wipe the chopping block)
3. Heat the pan and drain the oil. Add chopped green onion and stir-fry until fragrant.
4. Add shredded pumpkin and stir fry for about one minute. Season with salt, a little sugar and chicken essence.
2. stir-fried pumpkin with onion
Ingredients: pumpkin 1.
Seasoning: leek, minced garlic, olive oil, salt.
Exercise:
1. Peel the pumpkin and cut into pieces.
2. After the oil pan is 80% hot, add minced garlic and stir fry.
3. Stir-fry until fragrant. Add pumpkin slices and stir fry.
While stirring, you can add water to the pot from time to time, but not too much.
5. Add salt and stir well.
6. When the pumpkin is almost soft, you can turn off the fire.
7. Sprinkle with onion and serve.
3. Pumpkin shredded potatoes
Ingredients: 200g pumpkin and 200g potato.
Accessories: 1 one green pepper each.
Seasoning: oil, salt, chicken essence, sugar.
Exercise:
1, potato, pumpkin and green pepper are shredded respectively.
2. Heat the oil pan, add shredded pumpkin and stir-fry until soft.
3. Add shredded potatoes, stir well, add 2-3 tablespoons of water and cook for 2-3 minutes.
Step 4 add salt to taste
5. Add green and red peppers and shred them, stir well, and add a little chicken essence or white sugar to taste.
4. Pastoral pumpkin pie
Ingredients: pumpkin 250g, whole wheat flour120g.
Accessories: 2 eggs, shrimp skin, (grater, five-star egg roll. Dispensable)
Seasoning: 2 shallots, 65438+ 0/4 tsp pepper powder, salt, chicken essence.
Exercise:
1. Peel the pumpkin, remove the pulp, and cut the pumpkin into filaments with a slicer.
2. Wash the shrimps and cut the onions into sections.
3. Put the whole wheat flour, shrimp skin, chopped green onion and eggs into the bowl of shredded pumpkin.
4. Stir well with chopsticks
5. Add oil to the pot and turn on a small fire. Put the omelet in. Sandwich the pumpkin batter into the fried egg with chopsticks until the batter is flush with the fried egg. Pay attention to the batter to fill the inner space of the fried egg.
6. Fry on low heat. After frying, one side is golden, about 3 minutes. Turn the handle of the omelet directly to 180 degrees and fry the other side until the other side is golden. Cut along the inner edge of the omelet with a knife to separate the pumpkin pie.
5. Fried salted duck eggs with shredded pumpkin.
Ingredients: 300g shredded pumpkin.
Accessories: salted duck eggs 1.
Seasoning: 1 root onion, 2 cloves of garlic, 15ML of boiled water, 15ML of olive oil, and proper amount of salt.
Exercise:
1. Dice salted duck eggs; Scrape the pumpkin into silk with a scraper; Garlic slices; Cut the onion into powder.
2. Add olive oil to the pot, add garlic slices and salted eggs after 70% heat, and stir fry until fragrant.
3. Then pour in shredded pumpkin, add a little boiling water and fry for about 2 minutes until the shredded pumpkin becomes soft.
4, add shallots and salt, and start the pot.
6. Steamed eggs with pumpkin
Ingredients: pumpkin, eggs
Seasoning: white sugar
Exercise:
1. Wash the pumpkin, cut it along the top 1/3, cover it, take out the pulp and seeds of the remaining pumpkin (scrape off the pumpkin paste along the inner wall with a spoon), and steam it in a pot until it is 89% cooked.
2. Beat the eggs, add pumpkin puree, appropriate amount of sugar and cold water, and stir well.
3. Pour the stirred egg mixture into the pumpkin cup.
4. After the pumpkin cup is sealed with plastic wrap, put the pumpkin cover into the pot and steam for 8- 10 minutes.
7. Baked pumpkin with yolk
Ingredients: 500g pumpkin, 3 salted duck eggs.
Seasoning: dry starch 100g, salt 1.5 teaspoon, sugar 1 tablespoon.
Exercise:
1. Wash the pumpkin, peel it, remove the gourd ladle in the middle, and then cut it into pieces 1cm wide and 4cm long.
2. Add 1 teaspoon salt to the cut pumpkin segments, mix well and marinate for 20 minutes to let the pumpkin out of the water.
3. Take out the yolk of salted duck eggs and crush them with a spoon for later use.
4. Pickled pumpkin pieces will come out of the water. After the water is controlled to dry, add dry starch and mix well to make each one stained with starch.
5. Put oil in the pot. When it is 50% hot, add pumpkin strips, fry with slow fire until the color turns pale yellow, and drain the oil after hardening.
6. Take another pot, leave a little base oil in the pot, add the crushed salted egg yolk, and stir fry slowly on low heat.
7. After the salted egg yolk bubbles, add the fried pumpkin strips, add 1/2 teaspoons of salt and sugar, and push evenly out of the pot.
8. Braised pumpkin in oyster sauce
Ingredients: 250g old pumpkin.
Seasoning: 1 tablespoon Haitian oyster sauce, 1 tablespoon refined salt (1/8 tablespoons), 1 tablespoon salad oil, 1 tablespoon monosodium glutamate, 4 cloves garlic.
Exercise:
1. Peel off the thick skin on the surface of the old pumpkin, cut it into 2CM cubes, peel the garlic and chop it into paste.
2. Put the pumpkin pieces and garlic into the glass bowl of the microwave oven, add oyster sauce, salt and salad oil and mix well.
3. Cover the glass bowl and simmer for 5 minutes. (If it is not covered, water will be lost.)
9. Jinsha pumpkin strips
Ingredients: 250g pumpkin.
Accessories: 4 salted egg yolks
Seasoning: 50 ml of rice wine, salt, onion and oil.
Exercise:
1. Peel the pumpkin, remove the pulp and cut into even strips.
2. Put the cut pumpkin strips into the microwave oven, and the fire is 1 min.
3. Pour salted egg yolk into rice wine.
4. Steam in water bath for 8 minutes.
5. Take it out while it is hot and crush it with a small fork.
6. Stir-fry the pumpkin with a little oil for 2 minutes and serve.
7. Stir-fry salted eggs in the remaining oil. If it is too dry to fry, spray a little rice wine and avoid using medium or small fire.
8. After fragrant, pour in the pumpkin strips and stir fry over low heat until the pumpkin strips are evenly covered with egg yolk.
9. Add salt and onion before cooking, stir fry a little and serve.
10, pumpkin Flammulina velutipes soup
Ingredients: 400g pumpkin, 0/00g Dutch bean/kloc, 250g Flammulina velutipes.
Seasoning: 800g of chicken soup, 600g of clear water and 2g of salt.
Exercise:
1, peel and cut the pumpkin for later use, and peel the tender pumpkin.
2. Wash the Flammulina velutipes and cut the peas into sections for later use.
3. Add chicken soup and water to the pumpkin, put it in a soup pot, and simmer for 30 minutes.
4. Add Flammulina velutipes and turn to a big fire.
5./kloc-Add the peas after 0/0 minutes, and add salt to taste after boiling.
1 1, steamed pumpkin meat with flour
Ingredients: chicken wing root (chicken wing, chicken leg or chicken breast), pumpkin.
Seasoning: cooking wine, ginger powder, white pepper, soy sauce, starch, oyster sauce, lobster sauce, steamed pork rice noodles.
Exercise:
1. Boned chicken wings and cut into small pieces. Add cooking wine, ginger powder, white pepper, soy sauce, starch, oyster sauce, lobster sauce and steamed rice noodles in turn and mix well for later use.
2. Cut the pumpkin into hob blocks, add lobster sauce and pork rice noodles in turn and mix well for later use.
3. Mix the mixed chicken wings and pumpkin pieces evenly, and steam in a small steamer for 25 minutes (if there is no small steamer, try to put some plates flat so as to heat them evenly).