The famous witch slimming soup, drinking vegetable soup for a week in a row, with the listed food, can lose 5-7 kilograms in seven days. Isn't it exciting?
Broth: onion (4-6), tomato (4-6), broccoli (1), green pepper (2), celery (1) and salt (Jamlom). Dice all soup materials, simmer in boiling water for 1 hour, and drink with soup residue every day.
Vegetable soup with the following food:
Day 1: All-day fruit meal (except bananas)
The next day: vegetable meal (except dried beans and millet, leafy varieties should be selected), and a boiled potato should be added to dinner.
Day 3: Menu collocation of day 1 and day 2 (except potatoes).
Day 4: unlimited skim milk and 8 bananas.
Day 5: Twelve ounces of beef and six tomatoes, and drink 8 cups of 9 ounces of water all day.
Day 6: Unlimited beef and vegetables.
Day 7: Brown rice, vegetables and fruits.
Drinking: water, black coffee, fresh juice without sugar.
Not edible: bread, fried food, alcoholic drinks, carbonated drinks and diet drinks.
★ Slimming cheese meal (2 weeks less 10 kg)
Breakfast: Same as usual.
Lunch: plain cheese 1 cup
Dinner: boiled vegetables are optional, light white meat 1 dish.
Note: Eat for 2 weeks in a row, and mix a small amount of cake or cornflakes.
★ Alternate menu "Reduce Lower Body Only"
Breakfast: milk cereal, "add two teaspoons of honey or five dried plums" and a cup of original low-fat cheese.
Lunch: baked potatoes with 8 ounces of canned soybeans; Or 4 pieces of coarse wheat bread, coated with low-fat sauce and various vegetables as stuffing, such as lettuce, cucumber, tomato, onion, green pepper and so on.
Dinner: (First course) A piece of honeydew melon or half a grapefruit or a bowl of clear soup.
(Main course) 8 pieces of Angus fish, which can be steamed, roasted or cooked in microwave oven, not limited to boiled vegetables or curry chicken with Redmi; Or 6 ounces of skinless chicken and boiled vegetables in a kettle.
(dessert) banana slices with strawberry cheese; Or remove the apple core and add plain cheese or fresh strawberries and strawberry cheese.
Drink 300 ml skim milk every day, instead of drinks with sugar and milk.
★ Light slimming meal (7-day meal can be reduced 10 kg)
Day 1 day
Breakfast: 2 boiled eggs.
Lunch: 1 plate of vegetables, half bowl of rice noodles, 4 pieces of chicken (peeled).
Dinner: 4 pork slices, half bowl of oolong noodles, boiled vegetables.
the next day
Breakfast: half bowl of rice noodles, eggs 1.
Lunch: half a bowl of fish fillets, 1 apple.
Dinner: 1 bowl of fish fillet soup, 1 bowl of rice noodles, half a banana.
the third day
Breakfast: pure soybean milk 1 cup.
Lunch: Cook vegetables.
Dinner: 1 plate of steamed eggs (with 2 eggs), 2/3 bowls of oolong noodles and 1 kiwi fruit.
The fourth day
Breakfast: 1 apple
Lunch: 1 bowl of rice noodles, half a loaf of millet and half a loaf of banana.
Dinner: 2 whole egg noodles and boiled vegetables.
Fifth day
Breakfast: skim milk 1 cup.
Lunch: 1 bowl of shredded pork with oolong noodles and 1 orange.
Dinner: half a bowl of fish fillets and half a bowl of oolong noodles.
sixth day
Breakfast: kiwi 1, half bowl of rice noodles.
Lunch: vegetarian rice noodles 1 bowl
Dinner: 4 slices of lean meat, 1 bowl of rice noodles, vegetables, anyone can eat.
Seventh day
Breakfast: pure soybean milk 1 cup, banana 1 root.
Lunch: Half a bowl of rice noodles and vegetables.
Dinner: 1 egg, 4 slices of meat, 1 bowl of rice flour, 1 apple.
Weight loss code
1, cooking food with clear water greatly reduces the oil content; Clear taste is helpful for liver and kidney rest, detoxification and diuresis.
2, mainly vegetables, with meat and pasta, balanced nutrition; 800 to 1 000 calories per day, which is lower than the general diet.
★ 1 lose 4 kg a week, and it is recommended to repeat for 2 weeks.
Day 1 day
Breakfast: 1 slice of wheat bread, 1 slice of ham, 1 cup of skim milk.
Lunch: 1 bowl of fish, eggs and rice, 1 bowl of fried cabbage.
Dinner: carrot lean broth 1 bowl, celery chicken fillet 1 bowl, apple 1 piece.
the next day
Breakfast:/kloc-0 per apple,/kloc-0 per cup of low-fat cheese.
Lunch: 1 bowl of chicken chops (peeled) soup, 1 cup of lemon tea (sugar removed).
Dinner: 1 bowl of vegetable soup, 1 piece of silver cod steak (small portion), 1 dish of boiled cabbage.
the third day
Breakfast: shredded chicken powder 1 bowl, lemon tea 1 cup (sugar removed).
Lunch: sushi 6 pieces, oolong tea 1 can.
Dinner: papaya snow ear soup 1 bowl, 4 pieces of salted chicken, boiled broccoli 1 dish.
The fourth day
Breakfast: fish porridge 1 bowl
Lunch: 1 bowl of lean pork roasted Tommy, 1 dish of boiled broccoli.
Dinner: 1 Bowl of boiled jiaozi, 1 Plate of boiled cabbage.
Fifth day
Breakfast: ham sandwich 1, coffee (1)
Lunch: roast chicken salad 1 dish (small) lemon tea (sugar removed) 1 cup.
Dinner: white gourd lean broth 1 bowl, mapo tofu 1 bowl, stir-fry 1 dish.
sixth day
Breakfast: 2 pieces of wheat bread, 2 teaspoons of peanut butter, skim milk 1 cup.
Lunch: white gourd rice soup 1 bowl, boiled vegetables 1 plate.
Dinner: 1 bowl of vegetable soup, 1 pork chop (small), 1/2 bowls of miscellaneous beans.
Seventh day
Breakfast: shredded Chinese cabbage 1 bowl, coffee or tea 1 cup.
Lunch: tomato and egg sandwich 1, coffee or tea 1.
Dinner: 1 bowl of thin rice noodles, 1 coconut.
Weight loss rule: remember to eat a lot of vegetables and water while eating meat, otherwise it may lead to constipation, which is very common in weight loss.
★ Lose 6 kg a week, less than 700 calories a day.
Monday
Breakfast: a cup of skim milk, a slice of whole wheat toast and a multivitamin.
Lunch: A slice of whole wheat toast and a cup of coffee.
Dinner: a slice of whole wheat toast and two cups of low-sugar oolong tea.
Tuesday
Breakfast: a cup of skim milk, two slices of whole wheat toast and a multivitamin.
Lunch: Two slices of whole wheat toast and a cup of coffee.
Dinner: one dish of boiled vegetables, one tea egg and two cups of low-sugar oolong tea.
Wednesday
Breakfast: a cup of skim milk, two slices of whole wheat toast and a multivitamin.
Lunch: a slice of whole wheat toast, an apple and a cup of coffee.
Dinner: one dish of boiled vegetables, one tea egg and two cups of low-sugar oolong tea.
Thursday
Breakfast: a tea egg, a cup of coffee and a multivitamin.
Lunch: a small pot of cabbage egg drop soup and a cup of low-sugar oolong tea.
Dinner: a slice of whole wheat toast, an apple and a glass of skim milk.
Friday
Breakfast: two slices of whole wheat toast, a cup of skim milk and a multivitamin.
Lunch: a slice of whole wheat toast, two tea eggs and a cup of coffee.
Dinner: two slices of whole wheat toast, an apple and a cup of low-sugar oolong tea.
Saturday
Breakfast: an apple, a glass of skim milk and multivitamins.
Lunch: one dish of boiled vegetables, one apple and two cups of low-sugar oolong tea.
Dinner: a small pot of cabbage and egg drop soup, a piece of whole wheat toast and a cup of coffee.
★7 days thin 15 pounds.
Day 1 day
Breakfast: a boiled egg, a tomato and a cup of tea.
Lunch: fruit platter
Dinner: a boiled egg, an apple, a piece of toast, a tomato and tea.
the next day
Breakfast: a boiled egg, a tomato and a cup of tea.
Lunch: one piece of skinless chicken and two tomatoes.
Dinner: three pieces of skinless chicken, a plate of vegetables and a cup of tea.
the third day
Breakfast: a boiled egg, a tomato and a cup of tea.
Lunch: one piece of skinless chicken and two tomatoes.
Dinner: a plate of vegetables, 3 lean meats and a cup of tea.
The fourth day
Breakfast: a boiled egg, a tomato and a cup of tea.
Lunch: fruit platter
Dinner: a boiled egg, a plate of vegetables, a piece of toast, a tomato and tea.
Fifth day
Breakfast: a boiled egg, a tomato and a cup of tea.
Lunch: two boiled eggs, half a catty of boiled vegetables and a cup of tea.
Dinner: steamed fish, vegetables and tea.
sixth day
Breakfast: a boiled egg, a tomato and a cup of tea.
Lunch: two boiled eggs, half a catty of boiled vegetables and a cup of tea.
Dinner: three or two lean meats, a plate of vegetables, a tomato and tea.
Seventh day
Breakfast: a boiled egg, a tomato and a cup of tea.
Lunch: fruit platter
Dinner: a chicken leg, a plate of vegetables, two tomatoes and tea.
* Don't eat oil, snacks and sugar, and exercise more.
★ Eat seven days a week
Today I'm going to introduce a diet for seven days a week, which is provided by nutritionists. Dieting to lose weight often leads to a serious lack of nutrition. If you want to lose weight successfully and stay healthy, the ingredients in this diet are very easy to obtain. You might as well refer to:
The Quaker's name for Sunday
Breakfast: low-fat milk, small apples, whole wheat cheese sandwich.
Chinese food: germ rice, mushroom tofu, spinach and beef, coriander and radish soup.
Dinner: tomato macaroni, cabbage slimming soup.
the next day
Breakfast: stone mill oatmeal and yogurt salad.
Chinese food: jiaozi with vegetarian stuffing and assorted egg drop soup.
Dinner: four-color fried rice, loofah and seaweed slimming soup.
the third day
Breakfast: salad, whole wheat toast, wheat germ milk, kiwi fruit.
Chinese food: germ rice, roasted miso fish, fried kale, fragrant fish eggplant and lily soup.
Dinner: vegetable hotpot
The fourth day
Breakfast: sweet potato porridge, pork floss mixed with tofu, hot water spinach and pears.
Chinese food: tomato and beef risotto, cabbage and mushroom soup.
Dinner: vegetable vermicelli, mushroom and cucumber slimming soup.
Fifth day
Breakfast: egg steamed bread, alfalfa bud salad, grapefruit.
Chinese food: Tangyuan and dried bean curd.
Dinner: germ rice, steamed chicken legs, burdock radish slimming soup.
sixth day
Breakfast: drupe salad, baked potato and diluted orange juice.
Chinese food: fried rice with edamame and eggs, cabbage and bean curd soup.
Dinner: Assorted fried rice noodles, two-color cauliflower slimming soup.
Seventh day
Breakfast: seafood porridge, guava
Chinese food: chicken with scallion oil, two-color green pepper, spicy cabbage and seaweed soup.
Dinner: Hawaiian pizza, tomato and mushroom slimming soup.