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Calcium supplement and nutrition, delicious food and dinner, what are the home-cooked dishes that will be served immediately?
Empty roasted stone carp

Food seasoning: rock carp, Pixian bean paste, green pepper, rice wine, ginger, onion, garlic, monosodium glutamate, sugar, vinegar, salt and edible oil.

Practice process: 1. Cut the stone crucian carp into two sides, wash it with warm water and drain it for later use.

2. Put it in a bowl and marinate with salt, cooking wine, ginger and pickles for 30 minutes.

3 Prepare seasonings in advance, wash and cut onions into small particles, peel and chop ginger, peel and cut garlic into small particles, and wash and cut green and red peppers into rings for later use.

4. Heat the pan, pour in cooking oil and heat it to 70%. Fry the fish until the skin is slightly yellow, and take out and drain the oil.

5. Leave the bottom oil in the pot, add Pixian bean paste and Chili oil to stir fry, and add ginger, garlic, salt and sugar to stir fry for fragrance.

6. Pour a proper amount of cold water, add the fried fish to boil, and simmer until the juice is dry.

7. At this time, the fish is cooked, and the red pepper is braised until it is broken. Add monosodium glutamate, vinegar and onion and mix well.

Fried diced meat with eggs

Ingredients: chicken side leg 400g, potato 1, braised soy sauce 1 frying spoon, carrot 1, 2 frying spoons of cooking wine, a small amount of white pepper, 2g of salt, onion 1, 6g of sugar and 2 celery stalks.

Exercise:

1. Wash the chicken legs, remove the bones and cut into cubes. Add salt, white pepper and cooking wine, and marinate for 20min.

2, lettuce to silk, hob block, potato and carrot peeling hob block

3. Add water to the pot and bring it to a boil. Turn off the fire, soak in mushrooms and beef for 2 minutes, scoop up and drain.

4. Pour the oil and diced potatoes and carrots into the pot, and pour the oil and diced potatoes and carrots into the pot. Stir-fry until the appearance is light yellow, and then pick it up for use.

5. Stir-fry chopped shallots in the original pot, pour in mushrooms and beef, stir well, add June fresh braised soy sauce, and stir well all the above colors.

6. Pour in diced potatoes and carrots, add salt, sugar and cooking wine, and cook for 2-3 minutes.

7. When the juice becomes slightly thick, pour in diced lettuce and boil it, then serve.

Snacks chicken leg meat

Food: Chicken (2) about 250g; Leek stem150g; 5 Vitex negundo; 8 millet pepper; Appropriate amount of soy sauce, mature vinegar and white pepper; Appropriate amount of water starch, salt and chicken powder oil pepper; 3 slices of garlic

Exercise:

1, boneless chicken leg, washed, hard diced, washed with black pepper, cooking wine, salt, water starch and appropriate amount of water!

2. Wash the leaves of green garlic and cut them into small particles!

3. Wash and cut Erjingtiao and Xiaomi pepper for later use!

4, garlic peeled and cut into pieces!

5. Heat in a pan, add proper amount of cooking oil, pour chicken essence, quickly disperse and upgrade, and manipulate vegetable oil!

6. Leave a little oil in the pot, add leek moss and green pepper to stir fry, add chicken breast to stir fry, season with soy sauce, vinegar, salt, white pepper and spicy chicken breast, and turn off the fire!

Grilled fish head in casserole

Ingredients: chopped pepper fish head 1 piece (about 750g), fresh ginger 35g, garlic 80g, dried onion 50g, onion 60g, two nine-story towers. 25g of XO sauce, Shaoxing flower carving 15g, 20g of salt, 50g of wheat flour, 2g of chicken essence 10g, 2g of white pepper, 200g of edible oil and 50g of edible olive oil.

Brand:

1. Chop the fish head with chopped pepper, remove gill scales, cut into strips about 6 cm, and add 25 g of dried onion, 20 g of fresh ginger, salt, chicken essence and white pepper to taste. Pat the fish evenly into the wheat flour, put it in a pot and fry it until golden brown.

2. Heat the casserole, pour in edible olive oil, add fresh ginger 15g, garlic, 25g of dried onion and stir-fry, then put the fried fish neatly at the bottom of the fried hot pot, add the original seasoning to the fried fish, and cover the pot to stew for 3min.