Breakfast:
Milk porridge: add oatmeal to milk to make porridge, add raisins and honey, which is both nutritious and delicious.
Boiled egg sandwich: Put boiled egg slices and lettuce leaves in whole wheat bread slices, which is simple and nutritious.
Lunch:
Porphyra egg soup: break the eggs, add water, salt and laver, boil and pour in the egg liquid, add a little sesame oil, which is simple and delicious.
Purple potato beef porridge: cut purple potato into small pieces and cook with rice to make porridge, add diced beef and chopped green onion, and the taste is delicate.
Dinner:
Fried salmon: Cut the salmon into small pieces, fry until golden brown, add garlic paste and ginger powder, and then pour a little soy sauce and honey, which is delicious.
Fried rice with shredded pork with laver: fried rice with shredded pork and laver, seasoned with salt and pepper, is simple and nutritious.