The dietary principle of diabetics is to control the total amount of food consumed in a day. You can eat anything, but you can't eat more. Dietary fiber is called the sixth nutrient, which becomes a gelatinous substance after absorbing water and swelling in the body. Dietary intervention is very important in the treatment of diabetes. No matter what type of diabetes, you need balanced nutrition and diet control. Dietotherapy is the basic treatment for diabetes, and there is a systematic and scientific diet plan for diabetic patients. The key to diet is: total amount, rhythm, and diet structure (sugar coefficient) every time. Patients should consciously adjust the diet of each meal.

Patients should eat more whole grains, such as buckwheat flour, corn flour and oat flour. There are many kinds of food, and the nutritional components of each food are different, and the speed of sugar rising after entering the body is also different. Thickness matching: For diabetics, you can't eat flour and rice every meal. Noodles, like rice, can cause blood sugar fluctuations, especially noodle soup. I feel that walking for half an hour to an hour after a meal and other appropriate exercise are too effective to reduce postprandial blood sugar. They all take normal insulin, and mild patients can take hypoglycemic drugs to control it. Since we are persistent in diet and exercise, we should treat them well.

There is no limit to the intake of coarse grains. Coarse grains contain a lot of dietary fiber. Bitter gourd, freeze-dried mulberry leaves, onions, mushrooms, grapefruit and pumpkin can all lower blood sugar, which is the most ideal food for diabetics. Vegetables are relatively low in calories, which can help the body provide vitamins and improve immunity. Don't treat health care products as medicines: health care products are not medicines and do not have exact clinical effects.

Grapefruit not only does not cause obesity, but also has the effect of lowering blood sugar. Moderate exercise, aerobic exercise for more than half an hour every day, jogging, brisk walking, swimming, etc. , more than 5 times a week. The staple food of southerners is rice, while that of northerners is noodles and steamed bread. You can consider eating more vegetables and coarse grains to provide most nutrients, and eating coarse grains in moderation.