Want to have a model-like figure? Then learn how to eat first. Besides height, catwalk and good posture in front of the camera, the most striking feature of a model is that an excellent model must have the most attractive figure. Training to achieve the same physical conditions as excellent models mainly depends on the unique "flexible" physical training method of modeling specialty, which is generally mastered by only a few model schools.

Generally speaking, it is said that models eat very little to keep fit, but it is not. Among many model students, they eat a lot and can even eat more. It's just that how to eat and what to eat are very important if you want to have and keep a good figure. Therefore, if you want to have a charming figure like an excellent model, you must first learn how to eat.

This knowledge is really not clear in one or two sentences here. I can't remember if I talk too much. Just like many people buy recipes, they just look at them. Few people can practice every dish according to the recipe. So, there is no need to ask me any detailed recipes. There is no special model formula at all, only a rule reference.

First of all, people's nutritional balance and mental health are the prerequisites to ensure a perfect figure. Some people say that you are fat when you drink cold water, so I tell you, that's because you are really under too little pressure and not in the mood. If you don't have a house to live in for three days, no one likes you, and your best things are gone, I don't believe you dare to call yourself fat when you drink cold water. I'm sure you will be sallow and emaciated in a few days, which is influenced by psychological factors. This means "harmony".

There's a trick in China Model Online, which only suggests a few things that you can do easily. Do it.

First of all, drink a cup of warm water first thing in the morning. (A simple thing)

Second, you can eat whatever you want. In fact, there is nothing you shouldn't eat. Models should eat. Eat when you are greedy, because your body tells you you need it.

Third, it doesn't matter what you eat. The most important thing is not to lie down and sleep after dinner. Eat more and eat less, at least estimate the amount and scope of your activities in 4 or 5 hours. If not, then it's serious. A pig will tell you how it quickly gained weight and became streaky.

Fourth, don't eat at least 1 hour before going to bed at night. Sleeping too much is beautiful, but sleeping too much also makes you fat fast. Some things are really contradictory. Fifth, thin people are basically people who like to stay up late or can't sit still, so it is very contradictory.

Sixth, walk as much as you can. In fact, there are not many days in a person's life when he can be down to earth. The car is really good, but isn't it better to walk?

There is no article 7. If there is, just remember these six rules and implement them. Ha ha. Or you can go to a professional modeling school to study. Get there. Because of the influence of the environment, it will be more beneficial to you. Go to Harbin New Silk Road Demonstration School. I heard that they have a special body-building course, which is quite useful. It's very hot.