Everyone should have eaten ginkgo, but I believe everyone doesn't know much about its efficacy and function. Ginkgo biloba, also known as ginkgo biloba, has stronger vitality, so it is planted all over the country. Let's take a look at the efficacy and function of Ginkgo biloba and Bian Xiao. How to eat ginkgo fruit and its taboo!
Efficacy and Function of Ginkgo Fruit —— beauty beauty
Ginkgo biloba leaves have a good antioxidant effect, which can effectively remove free radicals in our body. Flavonoids contained in Ginkgo biloba leaves can effectively prevent the formation and deposition of pigments in the dermis, thus achieving the effects of whitening and preventing pigmentation growth. Among them, some trace elements contained in ginkgo fruit also have many functions such as scavenging oxygen free radicals and inhibiting melanin. Not only that, Ginkgo biloba leaves can prevent wrinkles, but also effectively improve skin blood microcirculation, thus accelerating skin metabolism and making skin more ruddy and elastic.
Effect and function of ginkgo biloba on lowering cholesterol
Ginkgo biloba leaves are rich in ginkgo flavonoids, shikimic acid, sterols, isoginkgo flavonoids and so on. In recent years, it has been used to treat hypertension, coronary heart disease, cerebral vasospasm, angina pectoris, hypercholesterolemia and other diseases, and achieved certain curative effect. Therefore, Bian Xiao suggested that people with high cholesterol in the body can often use Ginkgo biloba leaves, which can effectively control cholesterol in the body.
Efficacy and Function of Ginkgo biloba Leaves —— Prevention of Cardiovascular and Cerebrovascular Diseases
Ginkgo biloba leaves always contain high anti-platelet activating factor, which can effectively prevent blood agglutination, thus improving blood circulation and preventing the formation of cerebral thrombosis. Flavonoids have many functions, such as dilating blood vessels, preventing arteriosclerosis, scavenging free radicals and preventing myocardial infarction. It can also improve human immunity. From the above, we can draw a conclusion that ginkgo biloba has many functions, so Bian Xiao suggests that you can eat ginkgo biloba often, which is very helpful to your health.
Efficacy and Function of Ginkgo Fruit —— Anti-aging and Sterilization
Because ginkgo fruit is rich in vitamin C, carotene, riboflavin and other nutrients, eating ginkgo fruit can effectively resist oxidation and protect the integrity of cells, thus playing a role in delaying aging. Ginkgo biloba leaves have many functions, such as anti-allergy, anti-inflammation, sterilization and so on, and have a good dietotherapy effect on reproductive system, anti-tumor, digestive system and urinary system.
Edible method of ginkgo fruit
Generally choose ginkgo fruit to eat, mainly depending on the nuts of ginkgo fruit. The general selection method is; Remove the hard shell of ginkgo fruit, and then break the core of ginkgo fruit to see the color of the core. Generally, ginkgo biloba is the best. Of course, ginkgo fruit with ginkgo meat and yellow flesh can also be eaten, but the taste of green flesh is a little sweeter than that of ginkgo meat and yellow flesh, and the most important thing is to choose ginkgo fruit without germ to eat.
Edible taboos of ginkgo fruit
When it is used as food or health care, it should be noted that Ginkgo biloba contains a small amount of cyanoside, which can be decomposed into highly toxic hydrocyanic acid under certain conditions, and it should never be eaten raw unless it is used for therapeutic purposes. Although the toxicity will be reduced after heating, it is not suitable for eating in large quantities. For adults, it is generally safe to take no more than ten capsules at a time, while children should not take more than five capsules. In addition, people with true evil should not take it, people who are prone to bleeding and people who are physically weak and afraid of cold should not eat ginkgo fruit.