Today, * * * intake of calories 1255 calories, carbohydrates 134g, protein 97.5g, fat 37.8g, * * * intake of 15 kinds of ingredients, up to standard!

Breakfast: 407 calories

Lunch: 468 calories

Dinner: 358 calories

Exercise: Aerobic stair climbing for 30 minutes.

Anaerobic hip training for 60 minutes

Consumption: 363 kcal

The dried fish fillets cooked tonight are delicious! Oil-free and high protein! Stir-fry fish fillets 1 min, cook lotus root for 200g1min, cut cucumber into pieces, add garlic paste, millet, hot onion, a little salt, a little chicken powder, a spoonful of oyster sauce, 2 spoonfuls of soy sauce and a spoonful of green Chili noodles! Don't need any oil! The food is super satisfying! Explosion-proof artifact