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The practice of frying vegetable skewers
Most of the fried skewers are meat, but now because someone is losing weight, they can't eat meat and want to eat something fried. At this time, they can make vegetable skewers. There are many kinds of vegetable fried skewers. Prepare some fruits and vegetables and add a small amount of seafood to make them. Seafood is not easy to get fat, and it will taste great with vegetables.

Chengxiang seafood kebabs

material

Ingredients: salmon, shrimp, orange, sweet pepper.

Accessories: curry leaves, salt

working methods

1. Cut salmon and shrimp into small pieces, sprinkle with a little salt and freshly squeezed orange juice, and let stand for about 1 hour.

2. Preheat the oven to 350 degrees, and string curry leaves, salmon, shrimp, oranges and sweet peppers with bamboo sticks in turn.

3. Wrap the tin foil, put it in the oven, bake at 400 degrees 10- 15 minutes, take it out and use it immediately.

Roasted and salted mutton kebab

material

Ingredients: pork nuggets

Ingredients: yellow pepper (sliced), sweet pepper (sliced) and tomato (sliced)

Seasoning: oil, soy sauce, pepper, salt.

In addition, prepare long bamboo sticks.

working methods

1. Insert pork pieces into long bamboo sticks, yellow peppers, pork pieces, lantern peppers, pork pieces and tomatoes in turn, with six layers in total;

2. Sprinkle seasoning (oil, soy sauce, pepper, salt);

3. Steam in the pot for fifteen minutes, and then take it out! It tastes good! The most important thing is that the combination of meat and vegetables is reasonable! Enjoy your meal!

Chicken and vegetable skewers

material

500g chicken leg, one red pepper, one green pepper, one yellow pepper, cumin powder, Chili powder, salt, pepper, soy sauce, oyster sauce, olive oil and cooking wine.

working methods

1, wash the chicken legs and cut them into large pieces.

2. Use soy sauce, oyster sauce, cooking wine, salt, cumin powder, Chili powder, olive oil and other seasonings, put them in a large bowl with chicken legs and catch them evenly.

3. Cover with plastic wrap and refrigerate for 4 hours.

4. Wash and cut the colored pepper after removing the pedicle.

5. Wash and cut the colored pepper after removing the pedicle.

6. Arrange chicken skewers neatly on the baking tray, brush with olive oil and sprinkle with a little cumin powder and Chili powder.

7. Put it in an oven preheated to 200 degrees, middle layer, fire up and down, and bake for 15 minutes.