Pumpkin, jujube, walnut and oatmeal paste with pumpkin, jujube, walnut, millet and oatmeal. Pumpkin and millet are a classic combination. Pumpkin and millet contain a variety of vitamins and trace elements, which are particularly easy to digest and have the effect of nourishing yin and nourishing the stomach. Pumpkin is also rich in vitamins and pectin, which can effectively remove harmful substances from the body. On the basis of pumpkin and millet, add jujube and walnut. Jujube can not only make this oatmeal sweet, but also tonify the middle energizer, nourish the blood and soothe the nerves. Eating red dates in cold winter can enrich blood, strengthen physique and make you full of blood. Yan walnut contains many kinds of oats, which are low in sugar, salt and fat. Oatmeal or protein is high in content. Adding more oatmeal can increase satiety, which means that rice paste made of oatmeal can carry hunger. Walnuts can nourish the brain and improve memory. Oat paste is made of red dates, walnuts, pumpkins, millet and oatmeal. This oatmeal paste is especially suitable for breakfast in winter. It is warm to drink when it is warm. These ingredients are especially suitable for women. It is not cold to eat hands and feet in winter.

Ingredients: 200g pumpkin, 30g millet, 50g oatmeal, 2 red dates and 2 walnuts.

working methods

The first step is to prepare ingredients of pumpkin, walnut and oat paste. This amount of soybean milk machine with wall-breaking machine or capacity of 1000 ml should be 3-4 people. If there are few people in the family, reduce the weight of these ingredients.

Step 2: Peel the pumpkin and cut it into small pieces. Pumpkin itself has a sweet taste, and no sugar is needed to make pumpkin, red dates and oatmeal paste. If you like sweet food, you can put some brown sugar or rock sugar.

Step 3, remove the core from the jujube, cut it into small pieces, and clamp the walnut shell with pliers.

Step 4, put the red dates, walnuts, pumpkins, millet and oatmeal into the wall-breaking machine, and add 1000 ml of water, which should not exceed the scale line of hot drinks.

Step 5: Press the miscellaneous grain paste function key of the wall-breaking machine. If there is no broken wall machine, it can be made with soymilk machine or cooking machine. After the wall-breaking machine works, there will be sweet and delicious pumpkin, red dates, walnuts and oat paste.