Take ginger soup and ginger tea at the beginning of cold and stuffy nose
If you have a cold and a stuffy nose, you can cook a bowl of ginger soup or soak ginger tea with ginger and brown sugar. From a nutritional point of view, ginger is a strong antioxidant, which can protect the liver and stomach and is very helpful for treating fever and headache. But remember, ginger can also stimulate blood circulation. If inflammation and bleeding occur, it is not recommended to drink it to avoid deterioration. In addition to ginger, you can also eat more spicy condiments such as garlic and red pepper in your diet, which can not only increase your taste and appetite, but also help your body to sterilize, and at the same time, it can relieve nasal congestion and dredge your respiratory tract. This therapy has a good effect on relieving cold and stuffy nose.
Cold nasal congestion can be relieved by drinking cold juice in the medium term.
For the symptoms of a cold, I suggest you add some cold fruits to relieve them, such as stewing pears into soup. According to Compendium of Materia Medica, pears can clear away heat and relieve cough, promote fluid production and moisten dryness, clear away heat and eliminate phlegm, treat fever, body fluid injury, polydipsia, phlegm heat, reduce fire and promote fluid production, but remember not to eat them raw, because water pears are cold, although they can relieve fever, they are easy to aggravate cough. Other fruit juices, such as sugarcane, lotus root and coconut, are good ways to reduce fever.
You can take Shen Si soup for cold and stuffy nose.
I feel very uncomfortable when I have a cold and a stuffy nose. At this time, I can try to drink onion and black bean soup and Shen Si soup. The material of onion and black bean soup is very simple. Take the white part of onion and add some black bean sauce. Compendium of Materia Medica records that scallion can cure typhoid, cold and heat, promote blood circulation and sweat, especially the effect of reducing fever is better than that of ginger. The ingredients of Shen Si soup include Euryale ferox, lotus seeds and Chinese yam. Poria and stewed pork belly. Euryale ferox for heatstroke prevention and cooling, lotus seeds for clearing away heat and toxic materials, yam. Poria cocos can cure cold and heat, not only reduce fever, but also cure other symptoms such as nasal congestion and cough, and relieve gastrointestinal indigestion. People with a cold and stuffy nose might as well give it a try and drink some Shen Si soup to relieve their illness.
When you have a cold and a stuffy nose, you must arrange your diet reasonably and eat more foods that can help relieve symptoms. You can learn from these dietary methods introduced above. Of course, if you have a cold and a stuffy nose and the situation is serious, you still need to go to the hospital for regular examination and treatment. I hope everyone can put their health first. If they have a cold and a stuffy nose, they must be treated.