1. longan, red dates and glutinous rice soup:

Ingredients: longan pulp, red dates, glutinous rice, rock sugar and water.

Practice: soak glutinous rice in advance 1 hour, add appropriate amount of water to cook until cooked, add longan meat, red dates and rock sugar, and continue cooking for 10 minute.

2. Sydney wolfberry glutinous rice soup:

Ingredients: glutinous rice, Sydney, Lycium barbarum, crystal sugar and water.

Practice: Soak the glutinous rice in advance for 1 hour, add appropriate amount of water to cook until the glutinous rice is cooked, add diced Sydney, medlar and crystal sugar, and continue cooking for 10 minute.

3. Red dates and lotus seeds glutinous rice soup:

Ingredients: glutinous rice, red dates, lotus seeds, rock sugar and water.

Practice: Soak the glutinous rice in advance for 1 hour, cook with appropriate amount of water until the glutinous rice is cooked, add red dates, lotus seeds and rock sugar, and continue cooking for 10 minute.

4. Red dates, walnuts and glutinous rice soup:

Ingredients: glutinous rice, candied dates, walnuts, rock sugar and water.

Practice: Soak the glutinous rice in advance for 1 hour, cook with appropriate amount of water until the glutinous rice is cooked, add candied dates, walnuts and rock sugar, and continue cooking for 10 minute.

5. Lily glutinous rice soup:

Ingredients: glutinous rice, lily, coix seed, crystal sugar and water.

Practice: Soak the glutinous rice in advance for 1 hour, cook with appropriate amount of water until the glutinous rice is cooked, add lily, coix seed and crystal sugar, and continue cooking for 10 minute.

These milk soup recipes are mainly glutinous rice, with rich nutrients such as red dates, Sydney, lotus seeds, medlar, candied dates, walnuts and lilies, which have the functions of nourishing the body and promoting milk secretion.