1, Chicken Salad Roll: This is a light and nutritious choice. Slice the roast chicken, mix with fresh vegetables and delicious salad dressing, and roll it into whole wheat pancakes. This full and healthy choice is not only simple to make, but also provides rich protein and fiber.
2, fried noodles: fried noodles are a favorite lunch classic of many people. Choose your favorite noodles, add vegetables, eggs and some seasonings, stir fry quickly, which is convenient and rich, and you can also add meat or seafood according to your personal taste.
3. tortillas: heat tortillas and fill them with your favorite ingredients, such as diced chicken, beans, vegetables and yogurt sauce. This simple burrito provides balanced nutrition and brings delicious Mexican flavor.
4. Cold rice noodles: it is a special food in northwest China and a classic choice for summer lunch. Mix flour with water to make batter, steam, cut into thin slices, and mix well with soybean sprouts, shredded carrots, Chili oil and vinegar. Its smooth and slightly spicy appetizing cold noodles can not only relieve the heat, but also satisfy your pursuit of food.
5. Grilled vegetable sandwich: If you want to be a vegetarian or reduce your meat intake, grilled vegetable sandwich will be an excellent choice. Put diced vegetables (such as eggplant, colored pepper and onion) on the bread slice, sprinkle some cheese and spices, and then bake until golden and crisp. This delicious sandwich is simple and healthy, which adds a lot of color to your lunch. ?