Eggplant with meat foam is a delicious and simple home-cooked dish. The practice of non-authentic Sichuan cuisine. Eggplant and meat are the main materials, and garlic, sugar, aged vinegar, chicken essence, salt, onion slices and shredded ginger are the auxiliary materials. The method is simple, delicious and nutritious. And can be used for preventing and treating hypertension and coronary heart disease, scurvy and wound healing.

major constituent

Eggplant, pork, Pixian watercress

working methods

Ingredients: 2 eggplants, pork100g.

Eggplant with minced meat sauce

Accessories: 5g of garlic, 4g of salt, 5g of monosodium glutamate, 3g of sugar, 4g of soy sauce, 6g of onion slices and shredded ginger.

Practice steps:

1. Wash eggplant, cut it into long strips, grab salt and pickle it to remove water, rinse it twice with clear water, and wring out the water.

2. Pour the right amount of oil into the pot and heat it. Stir-fry the meat foam and remove it for use.

3. Leave oil in the pan, add minced onion and ginger, minced garlic 1/2 and stir-fry Pixian bean paste with red oil.

Stir-fry eggplant, stew it and cut it raw.

4. After the eggplant becomes soft, pour in the previously fried meat foam, sprinkle with the remaining minced garlic and stir well.

5. Finally, pour in a little old vinegar, a little sugar and a little chicken essence, stir fry evenly, and then take out the pot.

skill

Seasoning properly, according to personal taste [1]

nutritive value

Eggplant is also rich in nutrients, including protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. Especially the content of vitamin P is very high. Each capsule 100g contains 750mg of vitamin P, which is beyond the reach of many fruits and vegetables. Vitamin P can keep the elasticity and physiological function of blood vessel wall and prevent hardening and rupture, so eating eggplant often helps to prevent and treat hypertension, coronary heart disease, arteriosclerosis and hemorrhagic purpura.

Vitamin P can maintain the elasticity and physiological function of blood vessel wall, and protect cardiovascular and ascorbic acid. This substance can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the brittleness and permeability of capillaries, prevent microvascular rupture and bleeding, maintain the normal function of cardiovascular system, and prevent hardening and rupture. Therefore, eating eggplant often helps to prevent and treat hypertension, coronary heart disease, arteriosclerosis and hemorrhagic purpura. Protect cardiovascular system and ascorbic acid: In addition, eggplant can also prevent scurvy and promote wound healing.