Many pregnant women are not adapted to the physical changes after pregnancy. When they watch their bodies get fatter day by day, they will have greater emotional burden, so they will control their diet. Never control your diet during pregnancy. Controlling diet is not good for your physical and mental health, and it is not good for the development of the fetus. During pregnancy, food supplementation can promote the normal development of the fetus. Protein, vitamins, dietary fiber, trace elements and other nutrients should be taken during pregnancy to ensure a balanced and reasonable nutrition.

Share five healthy recipes during pregnancy

1, during pregnancy, you can eat donkey-hide gelatin egg soup, donkey-hide gelatin egg soup, which has the functions of enriching blood and nourishing blood, as well as protecting the fetus. In the case of poor health during pregnancy and unstable fetal image, eating this food can promote the health of the body.

2, you can eat vegetable salad, many pregnant women do not like to eat vegetables after pregnancy, you can make a variety of vegetables into vegetable salad, eating together will be better.

3. Black bean glutinous rice porridge is a kind of porridge which is very suitable for pregnant women. The nutrients in black beans are very comprehensive. Eating black beans and glutinous rice porridge can replenish qi and blood and nourish the stomach. You can eat this porridge when you have a strong pregnancy reaction in the first trimester.

4. Pregnant women can eat nourishing beef soup. The nutrients in beef are very comprehensive. Eating beef during pregnancy can enhance the body's resistance.

Scrambled eggs with tomatoes is a very common home-cooked dish. Tomatoes are rich in vitamins and eggs are rich in protein. The combination of the two is not only delicious but also healthy and nutritious.

Ensure a reasonable diet during pregnancy, don't overeat and don't be partial to food. Bad eating habits will do harm to the body and affect the healthy development of the fetus. During pregnancy, we should pay attention to a light and digestible diet. Eat less and more meals during pregnancy. You shouldn't eat too much at every meal. Eating too much may cause gastrointestinal discomfort and indigestion.