Hello, the premise of losing weight is to ensure normal physiological needs, otherwise it will bring adverse effects to the body. Normal weight is height cm minus 105, and the unit is kg.

Hello, balanced nutrition, eating well in the morning, eating well at noon (paying attention to seven-point fullness in health care), eating less at night, eating more fruits in snacks, and a healthy diet with low salt, sugar and oil, coupled with proper exercise, can not only lose weight, but also enhance resistance. The important thing is to persevere.