Ingredients: Shanghai wonton skin 12 tablets, broccoli, mustard tuber and carrot each 25g (about 6.5 yuan), gluten 1 tablet, mushrooms 1 tablet.

Sauce: 1 teaspoon ginger juice, soy sauce, sesame oil, 3 tablespoons vegetable soup, 1 teaspoon millet powder.

working methods

(1) Blanch broccoli in boiling water for a while and shred it.

(2) Gluten, mustard tuber and carrot are diced.

(3) Soak the mushrooms and dice them.

(4) Mix all the ingredients with the sauce, cover with plastic wrap, leave an opening for ventilation, and cook over high fire for 2 minutes.

(5) Make Shanghai wonton stuffing into the shape of steamed stuffed bun.

(6) Put the steamed stuffed bun on a plate, cover it with fresh-keeping paper, leave an opening to breathe, and cook it on high fire for 1 min, then it can be eaten.

Home-cooked vegetarian cold noodles with sesame sauce

Ingredients: 500 grams of noodles, 300 grams of spinach or Chinese cabbage, 3 green peppers (sweet) and 25 grams of pickled mustard tuber. Onion 10g, garlic 1g, soy sauce 10g, balsamic vinegar 5g, refined salt 3g, monosodium glutamate 2g, sesame oil 15g, and appropriate amount of broth.

working methods

1, wash the whole spinach, blanch it, take it out and put it in cold water, then cut it into long sections. Shred and blanch green pepper, cut mustard tuber and onion, and chop garlic into minced garlic for later use.

2. Put soy sauce, balsamic vinegar, refined salt, monosodium glutamate, sesame oil, broth and other seasonings. In a bowl, mix into cold sauce and pour in cold noodles. Then put spinach, shredded green pepper, mustard tuber, chopped green onion and garlic on the noodles in turn and mix well.

Shredded Cucumber with Sauce

Material: cucumber

Seasoning: sugar, salt, chicken essence (mushroom essence), vinegar (depending on everyone's taste)

Practice: After cleaning the cucumber, peel it and cut it into thin slices, and then marinate it with appropriate amount of salt for a while. After about 10 minutes, add the remaining seasoning to taste. The cold dish without meat and oil is ready, and it will be more delicious if it is chilled.

This dish is healthy and simple, and has the effect of beauty and weight loss.

Homecooked boiled tofu

The taste is tender, smooth and delicious.

The raw materials are 2 pieces of south tofu, 50g of spinach core, 50g of egg white and 20g of cooked lean meat. Seasoning oil 10g, chicken oil 20g, salt 5g, tasty 5g, pepper 1g, cooking wine 20g, wet starch 30g and chicken soup 200g.

working methods

1) Remove the rough skin from the surface of tofu and fine it into mud. Cut the ham into fine powder. Wash the spinach core. (

2) Mix egg white, salt 5g, monosodium glutamate 3g, pepper, 10g cooking wine, wet starch 20g and tofu paste together. (3) Squeeze the tofu paste into balls with a small spoon and oil, then flatten it with your hands, sprinkle with minced ham, steam it in a drawer for 5 minutes, and take it out to float on the soup.