First, the practice of Ganoderma lucidum ribs soup
1. Wash the ribs, cook them in cold water for 3-4 minutes, and remove the blood.
2. Rinse it with clean water after taking it out.
Prepare other ingredients
4. Wash Ganoderma lucidum and cut it into small pieces.
5. Soak Coicis Semen and Cordyceps for half an hour.
6. Peel and cut the yam into pieces and put it in water.
7. Put the ribs, Ganoderma lucidum, Coicis Semen and Cordyceps into the soup pot together.
8. Add enough water at a time, first boil it with high fire and turn it to low heat for one and a half hours.
9. After one and a half hours, add yam, cover and continue to cook for half an hour.
10. Prepare the pot and add a proper amount of salt.
skill
Ganoderma lucidum soup will be slightly bitter. If it is not acceptable, the dosage of Ganoderma lucidum can be reduced. Add enough soup at a time, don't add it halfway, which will affect the taste and lose nutrition.
Second, the efficacy and role of Ganoderma lucidum
1, Ganoderma lucidum is sweet, bitter, flat in nature, and enters the heart, lung, liver and spleen meridians; It can nourish the heart, soothe the nerves, moisten the lungs, replenish qi, regulate qi and remove blood stasis, nourish the liver and strengthen the spleen. Indications: fatigue, mental fatigue, palpitation and insomnia, dizziness, chronic cough and asthma, loss of appetite, slow response, shortness of breath, etc.
2. Germanium contained in Ganoderma lucidum can increase the oxygen uptake of human blood by 1.5 times, so it can promote metabolism, delay aging and enhance the repair function of skin itself. It can be used for various diseases such as sallow complexion and dull complexion caused by deficiency of qi and blood. Organic germanium contained in Ganoderma lucidum can induce human body to produce and activate NK cells and macrophages, and participate in immune regulation.
3. The polysaccharide in Ganoderma lucidum has the functions of bidirectional regulating immunity, anti-tumor and protecting liver; The alkaloids in Ganoderma lucidum can resist inflammation and relieve pain. Ganoderma lucidum spore powder can stop bleeding, detoxify and resist oxygen.
Third, how to eat Ganoderma lucidum?
1, Ganoderma lucidum can nourish the heart, soothe the nerves, moisten the lungs, replenish qi, nourish the liver and strengthen the spleen when used alone or decocted with Ginseng, Astragalus, Angelica, Radix Rehmanniae Preparata, Semen Ziziphi Spinosae, Semen Platycladi, Schisandra chinensis, Atractylodis Rhizoma and Poria.
2. Grind Ganoderma lucidum and related traditional Chinese medicines into fine powder, put it into a cloth bag, put it into a container, add Chinese liquor, soak it for 30 days, and then remove the dregs for drinking, which can be used to treat tuberculosis, chronic bronchitis, neurasthenia, hyperlipidemia, hypertension and intractable gastritis. Ask local Chinese medicine practitioners to specify which Chinese medicines to add. I suggest that you don't mix Chinese medicine at will.
Ganoderma lucidum can soak in water or make tea, but it doesn't taste very good. Although it can enhance resistance, the effect is not obvious. Ganoderma lucidum, which is usually used for soaking in water, is ground into powder. The water temperature should not exceed 40 degrees, and the soaking process should not exceed 20 minutes.