Low-calorie food menu, so you don't get fat after eating it! Small business owners who love to eat and are afraid of being fat must look over! These low-calorie recipes are tailored for you. Let's take a look at healthy low-calorie fruit and vegetable recipes!

Tropical fruits and vegetables are low in calories.

1 person, calories: 245

This is a very suitable person who is prone to edema. If it is because of excessive sodium intake, bananas and coconut juice can help to excrete excess sodium. If your edema is caused by constipation, then the spinach used in it can be improved, and because of the addition of fresh pineapple and papaya, it is sweeter and more acceptable than ordinary detoxification.

material

1/2 cups of pineapple, 1/2 cups of papaya, 1 frozen banana, 1/4 cucumbers, 1 cup of frozen natural coconut juice, 2 cups of fresh spinach leaves and 4 ice cubes.

manufacturing method

Put all the materials into a blender and stir until they are paste.

Italian vegetable roasted chicken eggs have low calories.

4 people, each calorie: 149.

Although it takes a long time to make, I still want to introduce it, because this delicious baked egg suitable for eating during weight loss is one of the favorites of European and American stars during weight loss. If you want to eat this for breakfast, but you don't have enough time, you can also bake vegetables the night before, beat an egg the next day and bake it a little. You can even bake it for a week on Sunday night.

material

1 lb tomato, 1 red pepper, 1 zucchini, 1 onion, 2 cloves garlic, 1/2 teaspoons dried basil, 1/2 teaspoons salt, 1/4 teaspoons black pepper.

manufacturing method

1. Preheat the oven to 200 degrees Celsius, spread a layer of olive oil on the shallow baking tray, put all the ingredients except eggs and cheese into the baking tray, pour a little olive oil and mix well, then put it in the oven to bake until the vegetables are juicy and slightly burnt. It takes about 25-30 minutes here.

2. Take out the roasted vegetables, evenly divide them into four small baking bowls, leaving a hole in the middle of the vegetables, then beat in an egg respectively, sprinkle with cheese, and then return to the furnace to continue baking until the eggs are set.

Strawberries and bananas are low in calories.

1 person, heat: 145.

This is a dessert that tastes like cheesecake. Can lose weight, very delicious.

material

1/2 bananas, 2 ounces of vanilla Greek milk, 8 large strawberries and a small amount of sliced almonds.

manufacturing method

1. Crush bananas in a large bowl with a fork, then pour in Greek milk and mix well. You can also do this step with a blender.

2. Wash the strawberries, dry them, remove the pedicels, dig a hole in the middle, then fill them with Greek yogurt, and then put two or three pieces of almonds in the opening.

Low calorie food list

celery

Heat: 12 kcal * *100g edible part * * *

Celery is rich in crude fiber, potassium, vitamin B2 and vitamin * * *, also called nicotinic acid * *. Celery can help people relax bowels and adjust the balance of sodium and potassium. Vitamins affect people's face, nervous system and appetite. If people lack vitamin B2, they are likely to cause fatigue and oral ulcers. Celery leaves contain more nutrients than stems, but it is a pity to throw them away. You can blanch them and eat them cold.

2. Cucumber

Calories: 15 kcal * *100g edible part * * *

Cucumber contains vitamin C, vitamin B and many trace minerals. Rich in nutrition and crisp and refreshing when eaten raw. From the point of view of nutrition, cucumber skin is rich in nutrition and should be eaten raw. However, in order to prevent the harm of pesticide residues to human body, cucumber should be soaked in salt water 15-20 minutes before being washed and eaten raw. When soaking cucumbers in salt water, don't pinch your head and remove the roots. Keep the cucumber intact and avoid the loss of nutrients in the cut surface during soaking. In addition, cold salad should be cooked and eaten now, and it should not be put for a long time after it is done, which will also lead to the loss of vitamins.

3. Chinese cabbage

Heat: 17 kcal * *100g edible part * * *

Chinese cabbage is rich in dietary fiber and vitamin A. Eating more fresh Chinese cabbage in sunny summer is good for eye protection and beauty. However, don't eat Chinese cabbage that has been stored for too long and lost too much nutrients. In addition, patients with peptic ulcer should not eat Chinese cabbage raw to avoid crude fiber rubbing gastrointestinal wounds.

4. mung bean sprouts

Heat: 18 kcal * * *100g * * *

It can clear cholesterol and fat accumulation on blood vessel wall and prevent cardiovascular diseases. Regular consumption of mung bean sprouts can clear away heat and toxic materials, induce diuresis and dehumidification, and relieve hangover and clear away heat. If people who are addicted to alcohol and tobacco are relatively fat, if they often eat mung bean sprouts, they can clear their stomachs, reduce fever and clean their teeth, and at the same time prevent the formation of subcutaneous fat.

5. Bamboo shoots

Calories: 19 kcal * *100g edible part * * *

Bamboo shoots are low in fat, sugar and fiber. Eating bamboo shoots can not only promote intestinal peristalsis, help digestion, help digestion, prevent constipation, but also prevent colorectal cancer. Bamboo shoots contain less fat and starch, which is a natural low-fat and low-calorie food and a good product for obese people to lose weight.

6. tomatoes

Calories: 19 kcal * *100g edible part * * *

Tomatoes are rich in vitamin A, which is beneficial to protect eyesight and repair panels after sun exposure. It is best not to sprinkle sugar on cold tomatoes, otherwise the sweetness may affect the appetite. Obese people, diabetics and hypertensive patients should not eat tomatoes with sugar and cold salad called "Flame Mountain in Snow Area".

7. persimmon pepper

Calories: 22 calories * * *100g Edible portion * * *

Pepper is the food with the richest vitamin C content in all vegetables. Vitamin C can improve human immunity and help to resist various diseases. Nowadays, people have more contact with the external environment and more chances of being infected with the virus, so it is necessary to improve their immunity.

8.kimchi

Heat: 22 kcal * *100g * * *

Vegetable fat will decompose during the production process, but obese people with edema can't eat it to avoid body fluid retention.

9.papaya

Heat: 27 kcal * *100g * * *

Papain in papaya can break down fat into fatty acids. Papain contains an enzyme, which can digest protein and is beneficial to the digestion and absorption of food, so it has the function of invigorating the spleen and promoting digestion. At the same time, it can also treat edema and beriberi and improve joints.

10.pineapple

Heat: 4 1 kcal * *100g edible part * * *

Pineapple fruit is rich in nutrition and contains vitamins such as vitamin C, carotene, thiamine and nicotinic acid. And trace elements such as calcium, iron and magnesium that are easily absorbed by the human body. The protease contained in pineapple juice, peel and stem can help protein digest and decompose fish, which is suitable for eating after a big meal.