How to cook stewed fish soup in confinement?
Ingredients to be folded: Carassius auratus 2 accessories: white radish 1, 5 mushrooms, tofu 1. Seasoning: 3 slices of ginger, 2 short slices of onion, 4 teaspoons of salt1/,2 tablespoons of oil, 2000ml of cold water.
Production steps
1. Scaled crucian carp, washed with viscera, and marinated with cooking wine for 20 minutes; Cut white radish into thick slices and tofu into large pieces;
2. Pour a little corn oil into the pot and fry the crucian carp into golden brown for later use;
3. Open fire from another pot, pour in clear water, add onion and ginger slices to boil, and add fried crucian carp after the water is boiled;
4. After boiling the pot again, turn to low heat and stew for 30 minutes, when the soup turns milky white;
5. Add white radish and tofu blocks to cook together and simmer for 20 minutes with a half-opened lid;
6. Add a little salt, monosodium glutamate and pepper to taste before cooking.
Protein contained in crucian carp is of high quality, complete and easy to digest and absorb, which is a good source of protein for patients with liver and kidney diseases, cardiovascular and cerebrovascular diseases. Regular consumption can supplement nutrition and enhance disease resistance. Carassius auratus has the effects of invigorating spleen, promoting diuresis, harmonizing middle warmer, stimulating appetite, promoting blood circulation, dredging collaterals, warming middle warmer and lowering qi. It has a good nourishing and dietetic effect on spleen and stomach weakness, edema, ulcer, tracheitis, asthma and diabetes.
What soup can I eat in confinement?
First, red dates and ginger chicken soup
Ingredients: three slices of ginger, 15 red dates, an old hen, and proper amount of medlar.
Exercise:
1. Slaughter the old hen and wash it for later use.
2. Put red dates, medlar and ginger into the chicken belly and add water to cook.
Efficacy: This soup has the effect of enriching blood and is suitable for postpartum anemia. Jujube has the functions of tonifying deficiency, benefiting qi, nourishing blood and calming the nerves, and is a good health care nutrient for patients with deficiency of both qi and blood and insomnia and dreaminess.
Second, Houpu Chenpi Decoction
Ingredients: Cortex Magnolia Officinalis, Pericarpium Citri Tangerinae, Radix Curcumae, Perillae Stalk, Ginger, Jujube, Brown Sugar and Two Egg Yolk.
Exercise:
1, wash the eggs, make a hole in the shell, let the eggs flow out, and leave the yolk for later use.
2. All Chinese herbal medicines and red dates in the materials are packed in gauze bags and tied.
3. Put the medicine bag into a big crock, add some water and fry for 20 minutes.
4. Beat the egg yolk in the medicine juice and add brown sugar.
5. Cook over low heat for about half an hour.
Efficacy: promoting blood circulation, removing blood stasis, invigorating spleen and nourishing blood, suitable for women with postpartum lochia.
After reading the above knowledge about confinement stew, I hope it will help everyone. Women will be very weak after giving birth, so they need to replenish qi and blood, because they can't drink medicine during lactation. Food supplement is the best, simple and easy to operate, short time, and will not lose nutrition. The taste is also very delicious, but it needs to be reminded.