Gradually reduce food intake in the first 3 days.
Drink only liquid vegetable juice for the second 3 days.
On the third and third day, eating was gradually resumed.
3-day diet: 1-3 days
Get up: coarse salt 1 spoon+half lemon +250 ml warm water.
Breakfast: plain yogurt+honey+linseed oil+diced fruit+cereal and raisins.
30 minutes before lunch: Bruce vegetable juice A (apple) B (beetroot) C (carrot)+hot onion soup (cold hands and feet to promote blood circulation)
30 minutes before dinner: Bruce vegetable juice A (apple) B (beetroot) C (carrot)+hot onion soup.
65438+ 0 hours before going to bed: Taiji auricularia paste a bowl (Auricularia auricula+Auricularia auricula+Lycium barbarum+Jujube) Function: Help intestinal residue.
Note: Drink 2000 ml of water every day, and don't drink caffeinated drinks.
During the three-day food reduction period, the amount of lunch and dinner gradually decreased.
3-day fasting diet: 4-6 days.
Get up: coarse salt 1 spoon+half lemon +250 ml warm water.
Breakfast: No.
Lunch: Blues vegetable juice A (apple) B (beetroot) C (carrot)+hot onion soup.
Dinner: Blues vegetable juice A (apple) B (beetroot) C (carrot)+hot onion soup.
65438+ 0 hours before going to bed: paste a bowl of Taiji auricularia auricula (auricularia auricula+tremella+Lycium barbarum+red dates).
Note: Drink 2000 ml of water every day, and don't drink caffeinated drinks.
During the three-day fasting period, only the above foods were drunk for lunch and dinner.
Diet in the last 3 days: 7-9 days.
Get up: coarse salt 1 spoon+half lemon +250 ml warm water.
Breakfast: plain yogurt+honey+linseed oil+diced fruit+cereal and raisins.
30 minutes before lunch: Bruce vegetable juice A (apple) B (beetroot) C (carrot)+hot onion soup (cold hands and feet to promote blood circulation)
30 minutes before dinner: Bruce vegetable juice A (apple) B (beetroot) C+ (carrot) Hot onion soup.
65438+ 0 hours before going to bed: Taiji auricularia paste a bowl (Auricularia auricula+Auricularia auricula+Lycium barbarum+Jujube) Function: Help intestinal residue.
Note: Drink 2000 ml of water every day, and don't drink caffeinated drinks.
During the last three days of food reduction, the amount of lunch and dinner gradually increased.