What medicine should adults take to supplement zinc? Will you choose to eat more food?

For adults, zinc can be supplemented by diet therapy:

First of all, you can eat more seafood, such as clams and snails, which can achieve a good zinc supplement effect.

Secondly, you can eat some nuts at the same time, such as walnuts or shrimp skin, which also has a good zinc supplement effect.

Thirdly, you can eat some meat or bean products at the same time, which is rich in zinc and can play a better role in supplementing zinc.

For drugs, adults can take zinc gluconate oral liquid to supplement zinc, but mainly take zinc from food.