An hour in the morning is worth two in the evening. Morning is an important time range, and it is also important for children to have breakfast in the morning. Because breakfast plays a connecting role, the child slept all night with an empty stomach, but after waking up, the digestive function of the stomach was poor, so he had to eat some very digestible food. However, the goal of children's study in the morning is the most serious. Generally, there will be more courses in the morning, and the subject difficulty coefficient will be higher. So be sure to give your child some ingredients with a strong sense of fullness, so that the child can concentrate on learning and training in the morning! In addition, the child grows tall, and the child secretes more growth hormone at night, which is very beneficial to the child's growth.

If breakfast can provide a variety of nutrition at this time, it is also very helpful for the height of the child. If breakfast does not provide rich nutrition for children, it will lead to an increase in the height of children without rich nutritional support points, thus affecting the height of children. Therefore, breakfast is very important. If you don't eat well, your child will be distracted by hypoglycemia in the morning, which will endanger your academic performance. Poor eating will affect the height of children. However, many parents are anxious to get up in the morning, so the breakfast made for their babies is particularly perfunctory, which damages the students' performance and growth. Five common "perfunctory" breakfasts are not good for children's height and study. Parents who have met quickly stop.

Issue 1: fried rice breakfast

Cook more at night, make breakfast for the children the next day, and fry them with rice immediately. Remember that fried rice with eggs is very dry, and it is difficult for children to digest, which leads to children eating little, but it will damage the stomach. Moreover, if the old ingredients are not heated properly, it may cause food poisoning, and the old ingredients and nutrients will flow out accordingly. Children are not advised to eat leftovers from last night for breakfast.

The second type: pure carbon water breakfast

Bake a tortilla or eat two sweet potatoes for breakfast, or eat a corn, and then give the child a steamed bread directly, or even cook a bowl of rice porridge immediately. This is also a common line of many parents. Therefore, these carbohydrates are easy to fill the stomach. carbonated water's supply can be said to be the most intuitive, but pure carbonated water breakfast is easy to make children hungry. Especially if you eat some white rice porridge, it is very likely that you will be hungry in two hours, so the baby will start to be hungry in this class and lose concentration. In addition, protein and calcium in carbohydrates are very low, which is not conducive to children's growth.

Type 3: high-fat breakfast

Children begin to eat chicken, duck and fish for breakfast, eat some fried food, or drink some greasy soup, and even give children all kinds of dried fruits, such as making a cup of sesame, peanut and walnut powder, but these are very high body fat. Eating high-calorie food for breakfast can really make children full, but high-fat food can't give children high protein, and the amount of carbohydrates is particularly small, which will put pressure on their spleen and stomach and be bad for their health.

Type 4: salty and crisp breakfast

Children have no appetite in the morning, so give them something salty, such as radish and pickles, or bacon, or fried food and fried dough sticks. These are all salty and crisp ingredients. This thing that children eat is likely to have a better appetite, but I don't know that the pressure on children's kidney function is very great in the morning. Eating salty things will actually cause the pressure on children's kidney function. Moreover, if a child eats salty food in the morning, it will cause him to drink water all the time in class in the morning, and if the child drinks too much, he wants to go to the toilet, which is not conducive to the child's concentration and will immediately affect his academic performance. Coupled with salty food, the discharge of sodium will also bring calcium and zinc to the human body, which is not conducive to the growth of children.

The fifth type: instant noodle breakfast

"Instant noodle breakfast" means that parents sometimes cook breakfast for their children and give them a bottle of milk or yogurt, plus a French bun or other toast. But this convenient and quick breakfast does not require parents to cook in person, and children do not have much nutrition. Because children are given yogurt or other milk-containing drinks, the content of protein in them is very low, and there are many additives.

If the breakfast for children is some pie food, this kind of meat food contains a lot of trans fat, which is not good for children's health. Studies have also shown that giving children too much trans fat can affect people's brain reactions. Therefore, the above five breakfasts are all perfunctory. Parents should never do it for their babies. When cooking breakfast for children, there should be three nutrients in it.