It is very important for maternal and child health during pregnancy. As a small treasure house of nutrition endowed by nature, fruit is rich in vitamins, minerals and fiber, and is an indispensable part of the diet during pregnancy. I bring you some fruit recipes specially made for pregnant women, which are simple and delicious. Hurry up and learn!

Fruit salad

Cut all kinds of fresh fruits into blocks, such as apples, bananas, grapes, strawberries, etc. And then mix them together. Add some honey or lemon juice to enrich the taste and taste. This salad is a good choice for breakfast or afternoon tea.

Fruit ice cream

Put the cut fruit into a blender, add a proper amount of milk or yogurt and mix well. After freezing in the refrigerator, a cool and delicious fruit ice cream was born! Summer is hot, come to a bowl to cool off the heat!

fruit drink

Put the cut fruit into a blender, add a proper amount of water or juice, and stir well. According to personal taste, you can add some honey or lemon juice to taste. This drink is healthy and delicious. If you drink it every day, it will make your body full of vitality!

Fruit appetizer

Cut all kinds of fruits into different shapes and sizes and put them on delicate plates. Choose some brightly colored fruits, such as blueberries, oranges and pineapples. , at the same time satisfy the vision and taste buds. Whether it is dinner or dessert, it is a perfect choice.

Fruit yogurt

Put the cut fruit into a bowl, and then pour in the right amount of yogurt. Choose low-fat or sugar-free yogurt to easily control calorie intake. Breakfast or snack time, come to a bowl, healthy and delicious!