The focus of lacunar cerebral infarction is very small, and the damage range of brain cells is also very small. Most people have no symptoms until they go to the hospital for MRI or brain CT. Some people also have headaches, dizziness, loss of sensation, difficulty in speaking and mild hemiplegia; Some people will also have ataxia symptoms, such as walking unsteadily and hands and feet not listening to their orders; There are also some patients whose limbs are not flexible at first, and then they gradually hemiplegia, that is, the symptoms are aggravated and the infarct area has not spread. As long as you don't feel any discomfort, you don't have to worry too much and don't need special treatment when you find an old lacunar infarction in brain CT. If you have obvious symptoms, you can use vasodilators according to the doctor's advice, which can improve blood circulation and provide enough blood for brain tissue, which is conducive to the recovery of nerve function.
1, quit bad habits
Smoking, alcoholism, mood swings, preference for fried and grilled foods, frequent staying up late and lack of exercise are high risk factors for cardiovascular and cerebrovascular diseases. Therefore, it is necessary to quit smoking and drinking, the diet should be light and easy to digest, maintain psychological balance, and maintain moderate exercise.
Step 2 exercise more
Usually, you can do more exercises with alternating legs, such as climbing mountains, dancing, walking fast, cycling, etc., which can activate brain cells, improve cardiopulmonary function and promote systemic blood circulation.
3. Use your brain diligently
Usually, we should use our brains and think about problems frequently, so that brain cells can be more closely linked and information transmission speed can be accelerated, which can enhance memory and prevent forgetfulness.
4. Be diligent
The area that manages finger movement occupies most of the motor area of the cerebral cortex. Hard work can better stimulate the motor area of the cerebral cortex, make the brain receive and process information better, and make the brain more agile and responsive. You can choose practical projects that suit you according to your hobbies, such as knitting a sweater, playing chess or playing the piano, which can effectively prevent brain decline.
5. Communicate with others more.
Usually, taking part in social activities and chatting with the younger generation can improve the language function and give the brain some exercise. In addition, chatting with people can make people feel happy, enhance their thinking ability, and be more responsive, thus preventing Alzheimer's disease.
Step 6 adjust your diet
The elderly eat more soybeans and bean products, such as soybean milk, bean curd, tofu, etc., which contain lecithin, which is an essential component of brain lipids. Lecithin can release a lot of acetylcholine, which can speed up the information transmission between brain cells and make the brain more flexible.
skill
The elderly are at high risk of cardiovascular and cerebrovascular diseases. They should go to the hospital for a comprehensive physical examination at least once a year, regularly monitor their blood pressure, blood lipid and blood sugar, and seek medical advice in time if they find any abnormality. Manage your emotions, avoid excessive emotional fluctuations, manage your weight and uric acid, and exercise properly to enhance your physical fitness. Pay attention to keep warm in cold winter to prevent colds, and do morning exercises not too early, at least after the sun comes out.
# Family Doctor Super Team # # Health 202 1#
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