How many grams of green pepper should I eat a day? What are the precautions? Green pepper is a vegetable that we often eat. No matter how it is matched, it can glow with a unique flavor. I believe that everyone will never be unfamiliar. So what are the precautions for eating how many grams of green peppers a day?
How many grams of green pepper should I eat a day? What are the precautions? 1 Precautions for eating green peppers.
Eating green peppers has many benefits, but it is not advisable to eat too many green peppers at one time. The recommended amount is 60 grams per meal. In addition, you should pay attention to the ingredients when eating green peppers.
Suitable ingredients for green peppers:
1. Potatoes: Potatoes have the effects of strengthening the spleen and benefiting qi, calming the heart and calming the nerves. Green peppers are rich in vitamins.
2, mung bean sprouts: containing vitamin C and carotene. This dish is a refreshing dish for pregnant women and can relieve morning sickness.
3. Pork: protein is rich and moderate in calories, which can protect and strengthen the liver function.
4, medlar leaves: have the effect of nourishing yin and clearing heat.
5, yellow wine+egg yolk: warm spleen and kidney, puzzle and gas, suitable for children with nocturia and frequent urination.
6, purple cabbage: can promote gastrointestinal peristalsis.
7. Ideal education, beauty and brain strengthening.
Ingredients with green peppers:
1, Pumpkin: Pumpkin contains vitamin C decomposing enzymes, which can destroy vitamin C in green peppers, so it is not suitable for eating.
2, autumn cucumber: the same food will destroy vitamin C.
3, carrots: carrots contain a lot of carotene, but also contain vitamin C decomposing enzymes, and green peppers are rich in vitamin C, so carrots and green peppers should not be eaten together, otherwise it will reduce the nutritional value of green peppers. Eating together will produce adverse biochemical reactions and destroy each other's nutrition.
4, sheep liver: "Synopsis of the Golden Chamber" records: "Sheep liver symbiotic pepper food, breaking people's five internal organs." Sun Simiao said: "The combination of sheep liver and pepper will hurt the five internal organs. It is the most harmful to children, bitter food, green blindness, and pregnant women eat it, making children more. " Green pepper is rich in vitamin C (per 100g 198mg), and the metal ions contained in sheep liver can destroy vitamin C and weaken its due nutritional value.
How many grams of green pepper do you eat a day? What are the precautions? How many grams of green pepper do you eat a day?
This mainly depends on the adaptability of the stomach. Generally speaking, the amount of seasoning does not exceed 2 grams (referring to dry products), and there is no discomfort after eating. Of course, this amount also varies from person to person.
Green pepper taboo
1, green pepper is rich in vitamin C. Pay attention to the heat when cooking, and it is advisable to take the method of quick frying with big fire, and the heating time should not be too long to avoid excessive loss of vitamin C.
2. Patients with eye diseases, esophagitis, gastroenteritis, gastric ulcer and hemorrhoids should eat less or avoid eating; At the same time, people with fiery symptoms or excessive fire such as yin deficiency, hypertension and tuberculosis should be careful to eat.
3. Patients with nephritis should not eat Chili.