Ginseng, Flower and Raw Fish Soup
Ingredients: 400 grams of black fish, 40 grams of American ginseng, 100 grams of figs, 5 grams of ginger, 4 grams of salt, 12 grams of peanut oil.
Preparation: 1. Remove scales and gills from raw fish, wash with water and wipe dry. 2. Heat a pan with ginger and peanut oil and fry the raw fish until slightly yellow. 3. Wash American ginseng (American ginseng) and figs with water. 4. Slice American ginseng. 5. Trim the figs. 6. Add appropriate amount of water, bring to a boil over high heat, add all ingredients and cook. 7. Let the water boil again and simmer over medium heat for 2 hours. 8. Season with fine salt and drink. Usage and dosage: breakfast, lunch, dinner.
Efficacy: heat-clearing, detoxifying and conditioning, moisturizing and nourishing yin conditioning.
Nutritional analysis: Figs contain a variety of essential amino acids for the human body, vitamins A, B, C, E, biotin, calcium, phosphorus, potassium and other minerals, citric acid, fumaric acid, succinic acid , quinic acid, lipase, protease, etc. Figs can not only be eaten fresh as fruit, but can also be used in cooking. Figs can be used to treat hemorrhoids, sore throat, dysentery, difficulty urinating, and trauma. Figs can relieve eye fatigue and eliminate eye bags; they can keep the skin moisturized and shiny.
Taboo: Western.
Lotus dragon and phoenix roll
Ingredients: 100g chicken breast, 150g black fish, 25g ham, 25g magnolia slices, 20g lotus flower, 20g egg white, 20g lotus leaf , 10 grams of rice wine, 5 grams of green onions, 3 grams of ginger juice, 3 grams of salt, 2 grams of MSG, 2 grams of pepper, 50 grams of lard (refined).
Preparation: 1. Slaughter the snakeheaded fish, cut the fish meat into 5 cm long and 4 cm wide slices, about 16 pieces, mix with onion ginger juice, white pepper, and rice wine to remove the fishy smell; 2. Cut the chicken breasts into shreds as thick as matchsticks. Use egg whites, dry cornstarch, monosodium glutamate, and fine salt. Mix well and slurry until there is a thin layer of paste on the surface of the shredded chicken. Place it in a low temperature place for 30 minutes. Let it swell; 3. Cut the ham, magnolia slices and lotus petals into shreds; 4. Wash the pot, heat it, grease the pot with cold oil and pour it out, heat it again, add lard, and heat it until the oil is 20% hot. Pour the shredded chicken into the powder, and then spread it. Yu Hua Tuo was rigorous in his studies throughout his life. He advocated small but precise prescriptions, with each prescription containing no more than a few herbs. During acupuncture, he was opposed to selecting too many acupuncture points and overly complex ones. Hua Tuo left no monographs, which is a great loss for Chinese medicine. It is said that before Hua Tuo died, he handed several books recording his medical experience to the jailer who was guarding him. The jailer was afraid of the law and Hua Tuo did not force him, so he burned the books in tears. Hua Tuo's rich medical experience was simply lost. Pour in the orchid slices and mix well, then pour out the oil together; 5. Put rice wine, a little soup, monosodium glutamate, fine salt in the original pot, and add water starch to thicken it, then add shredded chicken and magnolia slices, and then spread them over the On the large fish fillets, place ham shreds and lotus shreds respectively, roll them into 16 pieces, and place them on a plate (first apply a layer of lard to prevent them from sticking to the plate); 6. Steam for five or six minutes, take out, and decant the soup. , blanch the washed lotus leaves in boiling water, cut them into appropriate sizes and spread them on the plate, arrange the fish rolls on the lotus leaves; 7. Put the decanted soup into the pot, add freshness to taste, and add starch to thicken it. , make the marinade transparent and thinly sticky, pour it on the fish rolls and serve. Usage and dosage: lunch, dinner.
Efficacy: moisturizing and nourishing yin, heat-clearing and detoxifying, nourishing and nourishing, and blood nourishing.
Nutritional analysis: Every 100 grams of black fish meat contains 18.5 grams of protein, 1.2 grams of fat, and 18 kinds of amino acids, such as histidine, 3-methylhistidine, etc., and also contains essential amino acids for the human body. Calcium, phosphorus, iron and multiple vitamins. It is suitable for people with physical weakness, hypoalbuminemia, spleen and stomach deficiency, malnutrition, and anemia. People in Xiguang area often regard snakeheaded fish as a precious tonic, used to promote lactation and replenish blood. Snakehead fish has the effects of dispelling wind and treating malnutrition, replenishing the spleen and replenishing qi, diluting water and reducing swelling. Therefore, in the Sanbei area, pregnant women, patients with rheumatism, and children with rickets often seek out snakehead fish to eat as a supplementary dietary therapy.
Taboo: Egg white cannot be eaten with sugar, soy milk, or rabbit meat.