Mushrooms, cucumbers, white gourd, spinach, mung bean sprouts, eggplant, bitter gourd, tomatoes and other vegetables are all benign.
1, lentils
Lentils are sweet in taste, flat in nature, belonging to the stomach meridian, fragrant in gas but not stiff, warm and yellowish in nature, and most suitable for strengthening the spleen. Has the effects of invigorating spleen, regulating middle warmer, invigorating qi, eliminating dampness, and relieving summer heat. Indications: Spleen deficiency with excessive dampness, eating less loose stool, excessive leukorrhagia by women, body injury due to summer heat and dampness, vomiting and diarrhea, and knotting of tendons and veins.
2. Cucumber
Cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus, iron and other nutrients. Cucumber contains fine cellulose, which can promote intestinal peristalsis and help the excretion of feces in the body. Nutrient-rich cucumber helps to "clean up" the garbage in the body, and regular consumption helps to prevent kidney calculi.
Step 3: coriander
Coriander stems and leaves can be used as vegetables and condiments, which have the function of invigorating stomach and promoting digestion; Fruit can be extracted with aromatic oil; Seeds contain about 20% oil; Moreover, if it is used as medicine, it has the effects of expelling wind and penetrating rash, invigorating stomach and resolving phlegm.
4, leeks
The main nutritional components of leek are vitamin C, vitamin B 1, vitamin B2, nicotinic acid, carotene, carbohydrates and minerals.
Leek is also rich in cellulose. The content of cellulose in leek per 100g is higher than that in onion and celery. It can promote intestinal peristalsis, prevent the occurrence of colorectal cancer, reduce the absorption of cholesterol, and prevent and treat diseases such as arteriosclerosis and coronary heart disease.
5, bitter gourd
Bitter gourd can relieve the heat in the heart and eliminate toxins in the body. The best way to eat bitter gourd is cold salad. Cold salad can well retain the vitamins contained in bitter gourd. If stir-frying is used, these vitamins will be lost in the process of stir-frying, and the content of oil after stir-frying is relatively high, so people will consume more oil after eating, which cannot play a role in reducing fire.
References:
Baidu encyclopedia-hot food
Baidu encyclopedia-cold food