1, get a breast massage from a prolactin (breast massage is quick, and it's easy to get milk again).

2. Dietary breastfeeding (breastfeeding is the slowest and ineffective for some people, which varies from person to person)

3. Breastfeeding nutritious milk (moderate feeding speed, scientific nutrition ratio, and expensive)

List of breastfeeding recipes

First, carp porridge

500 grams of fresh carp (especially live carp), scale and viscera removed, cut into small pieces, and cook porridge with white rice or millet. Porridge is light food without salt. Because carp is rich in protein, it has the effects of stimulating appetite, invigorating spleen, dispelling cold and producing milk. If you use 1 carp (500 ~ 700g) to make soup (with a little soy sauce and no salt), you will have a good lactation effect if you eat meat and drink soup.

Second, crucian carp soup

500 grams of fresh crucian carp, descaling and eviscerating, adding 60 grams of soybean sprouts (or 6 grams of medulla tetrapanacis, available in Chinese medicine shops), and cooking soup. Eat fish and soup twice a day for 3 ~ 5 days. Carassius auratus can neutralize middle energizer, tonify deficiency, ooze moisture and benefit water. Warming the middle warmer and regulating qi has the effects of reducing swelling, promoting diuresis and promoting lactation. Tongcao Tongru, with crucian carp, has better effect. Crucian carp soup should be light to eat.

Third, pig bone soup.

500g of pig bone (suitable for cavity bone, rib bone and leg bone), 6g of medulla tetrapanacis and 2000ml of water. Boil for 1 ~ 2 hours, make a small bowl of pork bone soup about 1, add a little soy sauce and drink it all at once. Drink/kloc-0 once a day for 3 ~ 5 days. Pig bones have the functions of invigorating qi and blood, producing milk, promoting lactation, nourishing the body and promoting recovery.

Fourth, pettitoes soup.

Pig's trotters 1, medulla tetrapanacis 3g, water 1500ml, put in a pot (casserole is preferred) and boil. Use strong fire first, then turn to slow fire and cook for 1 ~ 2 hours. Drink it twice. 1 trotters 3 ~ 5 days a day. Eat trotters for lunch. Because pig's trotters are rich in protein and fat, they have strong functions of enriching blood and promoting blood circulation. You can benefit from water and milk by crossing the grass. The combination of the two can restore the body and promote lactation for parturient.

Stewed lean meat with yellow flowers

25 grams of dried day lily (also known as day lily) and 250 grams of lean pork, boiled or stewed until cooked. You can also cook it with the same amount of Huanghualai and trotters 1 * * *. Day lily can treat female breast atresia (but it must be dried and cooked and stewed with pork or trotters).

Six, peanut porridge

Raw peanuts (with powder coating)100g, rice 200g, peanut paste and boiled porridge. Drink porridge twice (morning and evening or morning and evening 1 time) for 3 days. Peanut is rich in protein and unsaturated fat, which has the effects of invigorating spleen, stimulating appetite, regulating qi and promoting lactation. Powder coat has the function of promoting blood circulation and nourishing blood. This porridge has certain curative effect on postpartum blood deficiency.

Seven, luffa seed silver carp soup

50 grams of loofah seeds, 500 grams of fresh silver carp, * * * the same soup. Eat fish and soup after cooking. When you eat, you can put some soy sauce, no salt, and eat it all at once. Take/kloc-0 once a day for 3 days. Luffa seed has the effect of promoting blood circulation and promoting lactation, while silver carp has the effect of harmonizing middle energizer, tonifying deficiency and warming middle energizer to regulate qi. This soup also has a certain therapeutic effect on postpartum blood stasis.

Eight, light elbow

1 pork elbow, 1 angelica, 1 cowherb seed (available in Chinese medicine shops). According to the ratio of 100: 2: 2, stew with clear water until cooked. Eat meat for lunch and soup for lunch and dinner. Angelica sinensis is an important gynecological medicine for nourishing blood and regulating menstruation, which has the function of moistening intestines and relaxing bowels. Semen Vaccariae has the effects of promoting blood circulation, regulating menstruation, promoting lactation and reducing swelling. Pork elbow meat is rich in protein and fat. The combination of the three has the functions of promoting blood circulation, enriching blood, dredging menstruation and promoting lactation, and strengthening the body, and is especially suitable for those with agalactia and postpartum weakness.

Nine, a limb jujube soup

250g of donkey-hide gelatin, 0/000g of jujube/kloc, 500g of walnut and 500g of rock sugar. Peel walnuts and leave kernels, and mash them for later use. Wash jujube, add appropriate amount of water and put it in a pot to boil, filter with clean gauze, peel and remove the core, put it in another pot, add rock sugar and walnut kernel and simmer. At the same time, put the donkey-hide gelatin into a bowl, steam and melt it, and then put it into the jujube donkey-hide gelatin pot to make soup. Taking 2 ~ 3 tablespoons every morning after delivery has the functions of nourishing qi and blood, regulating spleen and stomach, moistening dryness and nourishing yin.

This medicine soup is very effective for postpartum rehabilitation, body function conditioning and lactation of most parturients. Especially for women who give birth in winter, the effect is particularly good.

Ten, ginger rolling fish soup

4 slices of ginger, 500g of fish, 2 tbsps of Shaoxing wine. Rub the fish with raw salt to remove the viscosity of the fish, wash it, remove the gills and dirt, and then wash it. Fry until slightly yellow, pour Shao wine and a little water, add ginger slices, add water 1250 ml (about 5 bowls), cover and roll until the soup is milky white, and add salt. It has the functions of invigorating spleen and regulating stomach, and can promote lactation of lactating women.