How can I put it? Double your food intake first, and then add it when your stomach is used to it. I made a rough calculation. Traces in staple food don't count. The maximum 60g in protein's diet is too big.

It's normal to feel pain for three days if you train properly, and it's excessive for more than five days, but it's just Lao Yue's 40 groups of double-headed bombing or squat 10× 10. This training method is generally heavy, such as 5×5 nutrition bench press, and it is no problem to practice for less than five days in three days.

As a novice, if you exclude some of the effective warm-up groups, you may not exceed the 10 group, but you have to practice your muscles to achieve this virtue. Obviously, it is not enough to eat cat food protein by adding carbohydrates and fats (especially carbohydrates).