Black coffee+sugar cube 10 cup
Steak150g 6 portions.
200g cod, 2 portions.
200g mutton slices 1 serving.
4 portions of low-fat ham150g.
Chicken breast100g 2 portions.
230g skim yogurt, 4 portions.
4 tomatoes
6 slices of whole wheat toast
There are a few eggs
2 boxes of low-fat cheese
8 carrots
300 grams of lettuce, how many times to eat.
Celery 300g, 4 portions.
Spinach 300g, 2 servings.
Three apples
Four oranges
Lemon only 13
How to lose weight in Copenhagen?
Breakfast: a cup of black coffee and half a packet of sugar cubes.
Lunch: boiled spinach, boiled eggs and tomatoes.
Dinner: boiled lettuce and black pepper steak.
Breakfast: a cup of black coffee and half a packet of sugar cubes.
Lunch: skim yogurt, low-fat ham
Dinner: Fried lettuce and black pepper steak.
Breakfast: a cup of black coffee, half a packet of sugar cubes and a slice of whole wheat toast.
Lunch: boiled lettuce, low-fat ham and boiled eggs.
Dinner: boiled celery, apples and tomatoes.
Breakfast: a cup of black coffee, half a packet of sugar cubes and a piece of whole wheat bread.
Lunch: oranges, skim yogurt
Dinner: boiled eggs, carrots and skim cheese.
Breakfast: carrots
Lunch: cod
Dinner: boiled celery, boiled lettuce and black pepper steak.
Breakfast: a cup of black coffee, half a packet of sugar cubes and a piece of whole wheat bread.
Lunch: boiled eggs with carrots.
Dinner: boiled lettuce and chicken breast.
Breakfast: a cup of green tea.
Lunch: lemonade
Dinner: boiled mutton slices and apples.
Breakfast: a cup of black coffee and half a packet of sugar cubes.
Lunch: boiled spinach, boiled eggs and tomatoes.
Dinner: boiled lettuce and black pepper steak.
Breakfast: a cup of black coffee and half a packet of sugar cubes.
Lunch: low-fat ham, skim yogurt
Dinner: boiled lettuce and black pepper steak.
Breakfast: a cup of black coffee, half a packet of sugar cubes and a slice of whole wheat toast.
Lunch: low-fat ham, boiled lettuce and boiled eggs.
Dinner: boiled celery, apples and tomatoes.
Breakfast: a cup of black coffee, half a packet of sugar cubes and a slice of whole wheat toast.
Lunch: oranges, skim yogurt
Dinner: carrots, boiled eggs and skim cheese.
Breakfast: carrots
Lunch: Steamed cod
Dinner: boiled lettuce and black pepper steak.
Breakfast: a cup of black coffee, half a packet of sugar cubes and a piece of whole wheat bread.
Lunch: boiled eggs with carrots.
Dinner: chicken breast, boiled lettuce