Effective time: 5 minutes
What should I do if I am hungry? Bear with it! Endure! Endure! It sounds cruel, but as long as you endure for 5 minutes, you can successfully overcome hunger and reduce the chance of calorie intake. Because when you are hungry and your blood sugar drops, and you don't provide calories, your body will automatically look for calories from other places to supply what you need. This is the best time to lose weight. Don't worry about your blood sugar being too low. Although your blood sugar is low at the moment, your blood sugar can still rise after two hours because your body has a feedback mechanism.
Quick trick 2: bite 20 times.
Effective time: 20 minutes
In fact, the brain is very gullible. When you want to eat, not only food can satisfy you. Sometimes, just chewing this action can make your brain feel like eating. So smart, you should know what to do next! The same is eating. Chewing a few times every bite can make the brain feel full early and make the body absorb hundreds of calories less, which is simple and practical.
Quick trick 3: chew slowly for 30 minutes.
Effective time: 30 minutes
Why did the teacher teach you to chew slowly when you were young? This is not only for eating well, but also for your health. When hunger occurs, you gobble too much food, which makes your blood sugar rise sharply in a short time. Although it can immediately alleviate the appetite demand, the rapidly rising blood sugar drops quickly, and soon you will feel hungry again, so the whole cycle is in the fat ecology. Eat a meal slowly, chew and taste bit by bit for at least 20 minutes, and eat for a long time to make the brain feel full.
Quick move four: drink water to satisfy hunger
Effective time: 5 minutes
Drinking more water will make you thinner, which is a method that everyone who loses weight agrees with. However, drinking more water will not make you thin. You should also choose the right time and drink the right water, otherwise it will only cause edema. Experts suggest that one of the best times to lose weight by drinking water is when you are hungry and want to eat. What water to drink is also a kind of learning. Generally speaking, boiled water, alkaline soda water, or recently very red soda water are all suitable for drinking when drinking water to satisfy hunger, and the effect of controlling appetite is fast and good.
Quick move five: zero-calorie snacks
Effective time: 3 minutes
I have a big appetite and want to eat, so eat! Some calorie-free and ultra-low calorie foods, such as konjac and high-fiber biscuits, are good helpers to lose weight, which can satisfy your appetite immediately, occupy stomach space after eating, and have ultra-low calories.
Quick trick six: eat the right meat.
Effective time: 3 hours
There is nothing wrong with wanting to eat, but eating wrong is wrong. Knowing how to choose the same food can not only reduce the intake of a lot of calories, but also prolong the feeling of fullness and reduce the chance of sudden appetite increase. Protein-rich foods stay in the stomach for a long time and empty for a longer time, so they are less likely to feel hungry than people who love starchy foods. The same is meat, fish and chicken are certainly better choices than oily red meat.