Pig blood is a kind of healthy food, which is rich in more than ten kinds of trace elements such as iron, potassium, calcium, phosphorus, zinc and copper. Medical research has proved that regular consumption of pig blood can delay the aging of the body, improve immune function and clean up the "garbage" produced by human metabolism, which is known as the "scavenger" of the human body. Drugs such as detoxifying and beautifying capsules that are popular in the market now, and intestinal lavage fitness programs that people in big cities are keen on, all conform to the medical saying that "if you want to live a long life, your abdomen should always be clear." Eating pig blood regularly is not only cheap but also healthy. Especially in the elderly, the function of circulatory system is weakened, and the blood flow and blood flow velocity of many important organs are obviously reduced, which needs more hemoglobin in the blood to make up for. Protein and iron are both important components of hemoglobin, and the content is the highest in pig blood, especially pig blood also contains easily absorbed heme iron, which is of great help to the healthy development of teenagers. Pig blood is also a natural laxative food. In a word, the nutritional value of pig blood can't be possessed by any bluff.

Pig blood is cheap and good, so it can be called "jade for nourishing blood".

There are many ways to eat: sliced pig blood can be fried with onion, ginger and green garlic; You can also shred pig blood with vermicelli and shredded cucumber. , make a cold salad. More people are used to making soup with pig blood, lean meat, vermicelli and vegetables. Although pig blood is regarded as leftovers after slaughter, it is the most ideal nourishing blood product, especially suitable for women who love beauty.

300g of pig blood, 50g of pig liver, 50g of peanuts, 2 fennel, 4g of refined salt, a little white pepper, a section of scallion, and aged vinegar10ml.

Practice: 1. Wash pig blood and liver. Pig blood was cut into small pieces 1 cm square, and pig liver was cut into thin slices with a width of 3 cm and a length of 4 cm. 2. Wash peanuts, soak them in warm water 1 hour, and take them out of the bowl for later use. 3. Heat 10g clear oil in a wok, then stir-fry star anise and onion (minced) in the wok. 4. Put the pig blood clots and pork liver slices into the pot and stir fry. 5. Add 1000 ml of boiling water and decoct for 10 min. 6. Add peanuts and cook for 10 minutes. 6. Add salt, white pepper and mature vinegar, and then boil.

Nutritional value: Pig blood is rich in iron, which is easily absorbed by human body.

Pig blood has a high iron content. According to the determination, it is as high as 45 mg per 100 grams, which is 20 times higher than pig liver and 0/8 times higher than egg. Moreover, the valence state of iron ions in pig blood is the same as that of human body, and it is easier to be absorbed and utilized by human body after ingestion. Women often eat pig blood, which can effectively supplement the iron consumed in the body and prevent the occurrence of iron deficiency anemia, thus making themselves look like peach blossoms, lively and light, which is unmatched by any high-end cosmetics. Pig blood is sweet and warm, and it is an ideal food for detoxifying and clearing intestines, nourishing blood and caring skin.

Of course, its function is that the plasma protein in pig blood is decomposed by gastric acid in human body, resulting in a decomposition product of detoxification and bowel clearing, which can discharge harmful dust and metal particles.

Applicable symptoms: people who have been exposed to harmful and toxic dust for a long time, especially drivers who drive every day. In addition, pig blood is rich in iron, which can improve those who are anaemic and pale. Soymilk can moisten the lungs, but it can't suck dust. Pig blood can remove dust. Pig blood: According to traditional medicine, pig blood is good for relaxing bowels and clearing intestines. Modern medicine has confirmed that the plasma protein in pig blood can be decomposed by gastric acid in human body, producing a decomposition product of detoxifying and clearing intestines, which can react with dust and harmful metal particles invading human body and then be discharged into digestive tract. Auricularia auricula has soft, smooth and crisp taste, and has the effects of clearing away and moistening lung, benefiting qi and enriching blood. It is a good health food for mining and textile workers. Modern medicine has proved that the polysaccharide in auricularia auricula has the functions of enhancing human immunity and preventing cancer. American scientists have found that auricularia auricula can reduce thrombosis, liver and coronary atherosclerosis, and can obviously prevent thrombosis.

Auricularia auricula is tender and delicious. Generally, it is soaked in dry products, fried, made into soup or cold salad, or eaten raw. Dry products are dry, big, thick and black. Dry products shrink into brittle and hard leather structure due to water loss, and then return to their original state after soaking. Auricularia auricula can be used as a variety of dishes, which are suitable as main ingredients or ingredients, and are mostly used for cold salad, stir-frying, making soup or nourishing sweet soup.

Auricularia auricula:

(1) Auricularia auricula and black sesame: fry Auricularia auricula and black sesame, grind Auricularia auricula into fine powder and mix with black sesame. Take 5~6 grams each time, and brew with boiling water instead of tea, which can moisten the intestines and relieve constipation and treat senile diseases. ......

Inhale the dust in the body, what can you eat to make it come out? ''

Nothing you eat will expel the dust from your lungs. Those so-called eating pig blood, fungus and so on. , has been medically proved invalid.

Pneumoconiosis can be caused by long-term inhalation of dust. Pneumoconiosis is a disabling disease caused by pulmonary fibrosis caused by dust, which can be protected and incurable by medical treatment at that time. Pneumoconiosis is called a disease that has no right to lie down and wait for death.

For your health, it is recommended to do a good job of respiratory protection. For the sake of your health, it is recommended to put health first, and don't blindly seek cheap and lose your health.

In order to prevent more people from suffering from pneumoconiosis and respiratory diseases. It is suggested that the awareness of respiratory protection must be improved.

Scientific selection of dust mask certified by GB2626-2006 standard is helpful to prevent lung injury.

1, select the composite half mask type. Disposable masks have high air leakage rate and are not suitable for long-term protection.

2. Choose KN95/KN 100 dustproof filter cotton for use. Because dust is harmful to the respiratory system. It is easy to cause pneumoconiosis. Low protection rate will lead to physical injury. 3. Choosing silicone material is more comfortable. Wearing a mask with high hardness for a long time is easy to cause facial depression.

4. The size of the mask is extremely important. Don't buy those so-called universal masks. Easy to leak.

The mask covers the nose and mouth, and covers the nose, mouth and chin. The latter is recommended, and this design is adopted by international high comfort masks. For health, choose a dust mask scientifically.

A lot of dust is inhaled in the lungs. What food can clear lung?

Mainly for protection, the plasma proteins in pig blood (pig red), duck red and pig blood, after being decomposed by enzymes in human gastric acid and digestive juice, will produce a substance with detoxification and intestine moistening effects, which will react chemically with dust and harmful metal particles invading the gastrointestinal tract and become wastes that are not easily absorbed by human body. There are also black fungus and sweet potatoes, which are also very good and can prevent cancer.

The weather is very cold and there is a lot of dust in the air. Combined with some herbs for moistening lung and old duck soup, it can promote blood circulation, moisten lung and warm stomach, and also enhance the normal metabolism of the body, which is particularly effective.

Eating kelp often has a strong absorption effect on radioactive substances. Kelp gum can promote the excretion of radioactive substances in the body with stool, thus reducing the accumulation of radioactive substances in the human body and reducing the possibility of radioactive diseases.

Eating fresh fruits or vegetables (without frying) is a "cleaner" in the body, which can remove toxins and wastes accumulated in the body.

What to eat can reduce the risk of frequent inhalation of dust.

Dust contains a lot of bacteria. Inhalation in large quantities will have an impact on the respiratory system, causing asthma, cough and so on. After a long time, it is not good for the lungs.

So you must wear a mask at work and eat more pig blood at ordinary times. Pig blood is very effective in removing dust from your body. And black fungus.

What can I eat to clean up the dust in my body?

Konjac: Also known as "Ghost Taro", Chinese medicine is called "Snake Six Valley". It is a famous "scavenger" and "blood purifier" of gastrointestinal tract, which can effectively remove waste on intestinal wall and prevent constipation.

Auricularia auricula: The plant gum contained in Auricularia auricula has strong adsorption capacity, which can adsorb the residual impurities in human digestive system and clean blood.

Kelp: Alginic acid in kelp can slow down the absorption of radioactive element strontium in intestine, so that strontium can be excreted, which has the function of preventing leukemia. In addition, kelp can also promote the excretion of toxic element cadmium into the body.

Apples: Galactosylic acid in apples helps to detoxify; Pectin can prevent food from rotting in the intestine and producing toxins; Its soluble cellulose can promote the excretion of feces.

Strawberry: It has the functions of nourishing body fluid, moistening dryness and promoting digestion and absorption. Contains a variety of organic acids, cellulose, pectin and minerals, which can clean the stomach and eliminate constipation.

Brown rice: It is a "scavenger" for cleaning the large intestine. When brown rice passes through the intestine, it will adsorb intestinal endotoxin and eventually be discharged from the intestine.

What is the best thing to eat when inhaling dust frequently?

It's best to wear a mask, but it's also good to stew pig's heart and lung, for example (according to the principle of supplementing what you eat)

Inhale too much dust, what is better to eat?

It is widely spread in society, eating fungus, pig blood, pears and so on. It can clear the dust from the lungs. Medicine has long proved that the above dietotherapy is ineffective, which is a misunderstanding of the theory of traditional Chinese medicine, and it is believed that some foods have the function of clearing away lung heat. The so-called clearing lung in TCM refers to clearing cough and resolving phlegm. Once the dust is inhaled into the lungs, some of it invades the alveoli and most of it becomes muddy. Therefore, the disease will continue to develop, leading to the increasing degree of disability of pneumoconiosis until death.

At present, pneumoconiosis is mainly treated conservatively. Drugs can inhibit the development of pneumoconiosis, reduce complications and pain and improve the quality of life.

Pneumoconiosis is preventable and incurable. At present, dust masks that meet the requirements of respiratory protection are used all over the world for protection.

Nowadays, in order to effectively prevent pneumoconiosis, many enterprises and individuals gradually choose KN 100 products. Because the new product has advanced technology, good protective effect and smooth respiratory protection, especially some masks are made of high-grade silicone, and the use cost is about one yuan a day. Compared with the past, it improves the work efficiency and reduces the safety protection expenditure.

Methods of cleaning dust: First, masks must now implement GB2626-2006 standards. Dust masks are divided into KN 100, KN95 and KN90. Among them, the protective effect of KN 100 on ultrafine dust can reach nearly100% (more than 99.97%).

Second, masks must be divided into different sizes, and the fitting effect of masks with different sizes and different faces varies from person to person. Scientific selection of dust mask certified by GB2626-2006 standard is helpful to prevent lung injury. 1, select the composite half mask type. Disposable masks have high air leakage rate and are not suitable for long-term protection. 2. Choose KN 100 dustproof filter cotton for use. Low protection rate will lead to physical injury. 3. Choosing silicone material is more comfortable. Suitable for long-term wear, not easy to cause allergic reactions. A mask with high hardness is easy to cause facial depression. 4. The size of the mask is extremely important. Don't buy those so-called universal masks. Easy to leak. The mask covers the nose and mouth, and covers the nose, mouth and chin. Suggest using the latter, which is relatively comfortable. 6. It is recommended to choose a mask with smooth breathing. Some masks are designed with double filter cotton, and the filter cotton has two sides, which makes the mask breathe relatively smoothly.

What food is better for inhaling dust?

Here's how to clear the lungs. Or protect the lungs;

Qingfei foods, such as carrots, pears, fungus, soybean milk, honey, etc. Qingfei pear: it can produce fluid to quench thirst, clear away heat and relieve cough. One way is to hollow out the inside and cook it with Fritillaria cirrhosa, rock sugar, honey, etc. The second is to cut into pieces with skin and steam them in a bowl. You'd better put rock sugar in the bowl. After cooking, you can mix in honey and eat it while it is hot. The third is to cut the skin into pieces and cook soup with papaya, candied dates and pig bones, which has the effect of clearing away lung heat and appetizing. Fourth, soak tremella in cold water and cook soup with pears, and add Lycium barbarum and jujube according to different tastes. In addition, it can also be mashed into pear crisp, eaten after adding rock sugar, and can also clear away heat and relieve cough. .

Traditional Chinese medicine has always paid attention to the homology of medicine and food, and attached great importance to improving the disease resistance of human body by regulating diet. Therefore, the therapeutic effect of improving immune function by nourishing lung qi is worthy of recognition. But people should first understand the efficacy of food when eating, such as eating white radish, which is more suitable for people with excessive phlegm and cough; Eating lily, with porridge and boiled water is better; Eating mung beans is suitable for people with strong internal fire; Water chestnut can clear away heat and produce fluid, and can be eaten raw or boiled in water. At the same time, because people's individual qualities are quite different, we should choose food according to our own situation, and at the same time pay attention to avoiding foods that are too spicy, salty and greasy. The following are several kinds of soup porridge for clearing away lung heat, moistening lung and nourishing lung, which can be selected according to your own situation.

First, there are two kinds of Qingfei decoction:

1, tremella, lotus seed, lily, sparerib soup:

Ingredients: tremella 75g, lily100g, ribs 500g.

Practice: Wash the above materials, add water, put them in a pot and cook for 3 hours.

2, mulberry white lily ribs soup:

Ingredients: 50 grams of mulberry bark, 75 grams of lily, 500 grams of ribs.

Practice: clean the above materials, add water, and then put them in the pot for one and a half hours.

Second, Runfei Tremella Decoction:

Ingredients: 5g tremella, 50g rock sugar.

Practice: Put the tremella into a basin and soak it in warm water for 30 minutes. After thorough exposure, remove the pedicle and impurities. Tear the tremella into pieces, put it in a clean pot, add a proper amount of water, boil it with strong fire, then simmer 1 hour, and then add rock sugar until the tremella is stewed.

Third, Runfei bean paste porridge:

Raw materials: soybean milk1000g, glutinous rice100g, and proper amount of sugar.

Practice: Wash the glutinous rice, put it into the pot, add appropriate amount of water, cook slowly after the fire, pour in soybean milk until the rice grains bloom, continue cooking for 10 minute, and add appropriate amount of sugar.

Fourth, duck porridge:

Ingredients: duck 150g, glutinous rice 250g, cooking wine, a little salt.

Practice: Dice the duck first; Boil glutinous rice with water, then add duck meat, a little cooking wine and salt until the porridge is cooked.

Five, hairy belly blood soup:

Ingredients: duck blood 300g, hairy belly 150g (be careful not to add mutton, because mutton is hot and not suitable for eating when the temperature is getting higher and the weather is dry at the turn of spring and summer).

Ingredients: yellow throat, Monopterus albus, lunch meat, bean sprouts, vermicelli each 100g, Chongqing hot pot seasoning, pickled ginger, garlic, monosodium glutamate and sugar each a little.

Practice: first cut the duck blood into pieces and put it in a wok with clear water for use; Add a little clear oil, stir-fry ginger slices and garlic slices, and put them in Chongqing hot pot to boil; After the soup is cooked, add duck blood, hairy belly, yellow throat, eel, lunch meat, bean sprouts, vermicelli and so on. Until cooked (be careful not to overcook the hairy belly).

Tip: As the saying goes, "Blood washes the lungs". So, when should we not eat this soft and cheap blood tofu at this time?

Six, ham and winter melon soup:

Ingredients: sliced ham, sliced wax gourd.

Ingredients: shredded onion, shredded ginger, shrimp skin, salt, sugar and sesame oil.

Practice: put water in the pot to boil, put the wax gourd slices and ingredients in the pot to cook for 10 minute, then add the ham slices and take them out of the pot after 2 minutes; Add chopped green onion, sesame oil, salt and sugar before taking out.

Tip: This soup is delicious and delicious, suitable for spring and summer.