Eating lotus root in autumn can not only clear away heat and reduce fire, but also nourish yin and moisten the lungs. In traditional Chinese medicine, lotus root also has the function of nourishing blood and invigorating qi, so it is suitable to eat lotus root for health preservation in autumn.

In autumn, you need to nourish the stomach and strengthen the spleen, and eat carrots, which can replenish the spleen and strengthen the stomach. Carrot is rich in carotene, which is a kind of vitamin A. It has the functions of promoting normal growth and reproduction, preventing respiratory tract infection and maintaining normal vision, and treating night blindness and dry eye. Not only that, carrots also have antioxidant effect, which can remove excess keratin from mistresses. Eating carrots in autumn is good for your skin.

Broccoli has extremely high nutritional value. Broccoli is rich in vitamin C, carotene and other elements. In autumn, people's eyes will be attacked by cold wind. Many friends say that eyes are easy to dry in autumn. Eating a little broccoli at this time can protect your eyes. Moreover, broccoli has anti-cancer effect, and eating broccoli often can prevent and treat cancer.