Have you ever eaten ox tail? Its nutrients cannot be ignored. In fact, it contains a lot of protein and calcium, and it can also promote appetite. Do you know how to make oxtail soup? It is a very good nutritious recipe. It can nourish the liver and moisturize the lungs. Let’s see how to make it.
Oxtail soup has the effect of replenishing qi. Regular consumption of oxtail soup can strengthen the spleen and stomach, nourish the liver, moisturize the lungs, etc. So, does the oxtail soup, which is so nourishing, have the effect of promoting lactation? Let’s take a look below. Oxtail soup, also known as Polygonatum wolfberry oxtail soup, is a traditional Han Chinese dish in Guangdong Province and belongs to Cantonese cuisine Guangfu soup. Oxtail soup can replenish qi and blood, which is helpful for improving physical fitness, especially for nourishing qi and blood. It is the first choice recipe for people with weak health.
Ox tail not only has the effect of beef replenishing the middle and replenishing qi, but also has the effect of beef marrow replenishing essence and replenishing marrow.
Oxtail soup
Ingredients: 750g oxtail, 250g canned bamboo shoots, 75g pine mushrooms, 100g peas, 1500ml hot chicken soup, 25g peanut oil, 10g salt, pepper 4 grams of noodles, 2 grams of MSG, 2 dried chili peppers, 50 grams of cooking wine, 50 grams of onions, 15 grams of sesame seeds (roasted), 3 aniseeds
Production process:
1. Wash the pine mushrooms in water and cut them into 3 mm thick umbrella-shaped slices; wash the dried chili peppers, remove the stems and seeds; remove the heads of the onions, wash them and cut them into 1.5 cm square dices; canned bamboo shoots too Cut into dices the same size as the onion
2. Remove the dirt from the oxtail, wash it, chop it into sections, put it in a pot of boiling water, scald it until it bleeds, take it out, wash it, and put it in again Purify the water in the pot, add the oxtail, bring to a boil, skim off the scum, add aniseed, dried chili pepper and pepper. After cooking for 4 hours, skim off the scum and scum twice in the middle. When the oxtail is cooked, take it out. , wash well
3. After the pot is clean, add hot chicken soup, bring to a boil, add oxtail segments and keep warm.
4. Put peanut oil in the stew pot, heat it to 50%, add diced onion, stir-fry until raw, add pine mushroom slices, bamboo shoot slices, stir-fry for a while, filter the oxtail soup, Pour into the stew pot, bring to a boil, add peas, cooking wine, refined salt, white pepper and MSG, adjust the taste, add oxtail and hot chicken soup, bring to a boil
5. Serve separately when eating Put it into six bowls, put 1/6 of the oxtail segment in each bowl, and sprinkle sesame seeds evenly in each bowl.
Regarding the specific method of making oxtail soup, the method is simple, and the nutritional value is very rich. It nourishes the kidneys, strengthens yang, nourishes yin, nourishes blood and strengthens the muscles and bones. You can eat it with confidence in normal times. It nourishes qi and blood, strengthens the spleen and stomach. The liver nourishes the lungs. It can play a role in strengthening muscles and bones.