In the early pregnancy, the fetus grows slowly, and the daily weight only increases about 1 g, so the nutritional needs of pregnant women are small. However, most people have different degrees of pregnancy reactions, such as dizziness, nausea, vomiting, physical discomfort, loss of appetite, breast pain, aversion to greasy food, preference for sour food or light food, which affects the full intake of nutrition. So, try to eat.
In order to strengthen nutrition, lean pork, pork liver, tofu, vegetables, laver and fruit are all nutritious foods. Porridge, soybean milk and millet are easy to digest, so eat more. In order to make pregnant women eat more and eat well, we should also make the food light, refreshing and not greasy to stimulate appetite. In order to prevent vomiting, you can prepare some digestible food the night before, such as
Steamed bread slices, cakes, bread, etc. Before getting up in the morning, drink a cup of boiled water, finish your meal and lie down for a while before getting up. This can prevent or reduce vomiting and ensure the body's demand for nutrition.
Recipes for the second month
During this period, pregnant women should take appropriate amounts of protein, fat, calcium, iron, zinc, phosphorus and vitamins.
A nutritious diet for pregnant women contains vitamins (A, B, C, D, E) and folic acid, so that the fetus can be born normally.
Develop and grow. Otherwise, it is prone to miscarriage, premature delivery, fetal malformation and so on. At this time,
Pregnant women should remember that staple food and animal fat are not easy to eat too many children's nutrition recipes, because too much fat intake will produce
Huge, causing production difficulties.
Here are some simple and nutritious home-cooked dishes:
Chinese cabbage milk soup
Ingredients: 5 grams of cabbage heart, 50 grams of milk, 5 grams of refined salt, 0.5 grams of monosodium glutamate, chicken soup (broth
150g, a little wet starch, a little cooking oil and a little chicken oil.
Exercise:
(1) Wash the Chinese cabbage, cut it into strips 4.5cm long and 1.5cm wide, and cook it in water.
Remove the control moisture.
(2) Set fire to another pot, add cooking oil to heat it, add soup as an example, and then add monosodium glutamate, refined salt and Chinese cabbage.
Boil for one or two minutes, add milk, boil, hook starch, pour chicken oil, and plate.
Yes
Features: milky white, rich milk fragrance, make your appetite wide open.
Stewed mutton with radish
Ingredients: 500g mutton, 300g radish and a little ginger.
Accessories: coriander, salt, pepper and vinegar can be eaten in moderation. Add some food when you eat.
Vinegar tastes better.
Practice: wash the mutton and cut it into 2 cm square pieces; Wash the radish and cut it into 3cm long. Goodbye.
A small square thing; Wash the nutrition menu of coriander and cut it off. Put mutton, ginger and salt into the pot and add appropriate amount.
The amount of water, the fire to boil, and then simmer 1 hour, and then add radish pieces to cook.
Add coriander and pepper.
Features: it is suitable for indigestion, tastes delicious and can stimulate appetite.
Wax gourd and pork liver slices.
Ingredients: 200g cucumber, cooked pork liver150g.
Ingredients: 50 grams of coriander and 25 grams of dried seaweed.
Seasoning: soy sauce, vinegar, refined salt, monosodium glutamate and pepper oil.
Exercise:
(1) Wash cucumber and cut into pieces with a length of 3 cm, a width of 0 .9 cm and a thickness of 0.3 cm.
Put it in a basin.
(2) Bone the cooked pig liver and cut it into pieces with a length of 4 cm, a width of 0.9 cm and a thickness of 0.3 cm.
Slice it and put it on the cucumber.
③ Wash coriander, remove its roots, cut it into 1.5cm long segments and sprinkle it on the liver slices.
④ Dry seaweed is cooked with boiling water and poured into a basin.
⑤ Stir the seasoning evenly and pour it on the melon slices and liver slices.
Features: Pig liver contains a lot of iron in children's nutrition recipes, which are delicious and stimulate appetite with fresh cucumber dishes.
Tofu pie
Ingredients: 250g of tofu and 250g of flour.
Ingredients: Chinese cabbage1000g, minced meat100g, dried shrimps 25g, sesame oil 25g.
Seasoning: bamboo shoots, ginger, onion, monosodium glutamate, a little salt.
Practice: Tofu is broken. Chop the cabbage and blanch it with boiling water, keep the children's nutritional recipes and squeeze out the water. Add seasoning and mix with it.
Mix into stuffing. 25g flour, add10g water, and mix the flour. Divide into 10 equal parts, each equal part
Roll it into a skin the size of a small soup bowl. This dish is divided into five points. Put a ball of stuffing between two pieces of dough. Small reuse
Button the soup bowl, remove the edge, and it will become a very round tofu pie. * * * Make five. And then put
Heat 25 grams of lard in a wok and fry the pie until both sides are golden.
Amomum villosum crucian carp soup
Ingredients: 3 grams of Amomum villosum, and the scales, gills and internal organs of fresh crucian carp are washed; Put Amomum villosum into the fish
In the belly, put it in a pot (casserole is best), add some water and boil it gently. Boil the soup in the pot.
Then add ginger, onion and salt, and you can eat.
Features: invigorating spleen and appetizing, diuresis and stopping vomiting. Suitable for nausea and vomiting, regardless of diet or disease.
After losing appetite.
Sauté ed bean curd with potherb mustard
Ingredients: 300g of tofu.
Ingredients: mustard.
Seasoning: soybean oil 30g, soy sauce 100g, sugar 5g, monosodium glutamate 2g, fresh soup 250g and salt.
20 grams of flour, a little chopped green onion and proper amount of sesame oil.
Exercise:
① Tofu is cut into rectangular strips and put on a plate. Wash potherb mustard, scald it with hot water and cut it with a knife.
Into pieces.
② Steam the cut tofu for 5 ~ 10 minutes, take it out, and then remove the water. Base oil for frying spoon
When it's hot, put chopped green onion in a wok, then stir-fry mustard for a while, add fresh soup, soy sauce and sugar,
Then gently push the tofu from the plate into the spoon. When the soup is boiling, fry it for a while with low fire to add flavor.
Fine, adjust the taste, thicken the juice with starch and order sesame oil to eat. When taking out the spoon, gently install it in the.
Keep the shape of tofu strips neat.
Features: soft, smooth and tender, light and refreshing, and delicious.
Bean curd porridge
Materials: 2 pieces of bean curd skin, japonica rice 10g, rock sugar 150g, and clear water1000g.
Practice: Wash the tofu skin with clear water and cut it into small dices. Wash the japonica rice, put it in the pot and add it.
Water, boil on fire, add bean curd skin, rock sugar and simmer porridge.
Features: cough due to lung heat and cough due to pregnancy heat.
Recipes for the third month
Curry beef shredded potatoes
Ingredients: beef 500g, potato150g, curry 5g, cooking oil10g, soy sauce15g,
5 grams of salt, 65438+ 0 grams of onion and ginger.
Exercise:
① Cut beef into shreds from the cross section, and soak the shredded beef with flour, soy sauce and cooking wine. land
Wash, peel and shred beans.
(2) Heat the oil. First, stir-fry the onion and ginger. After frying, put the shredded beef into the pot to make a nutritious breakfast recipe, and add the shredded potatoes.
Add soy sauce, salt, curry powder and stir-fry a few times.
Features: Rich in iron, vitamin B2, nicotinic acid, etc. , suitable for pregnant women.
Soft roast chicken
Materials: 2 cockerels (about 2kg).
Ingredients: 150g pork (fat 3 and thin 7), a few lettuce leaves.
Seasoning: onion, ginger, salt, cooking wine, cinnamon, star anise, pepper, soy sauce, sesame oil, peanut oil, sugar, common soup and monosodium glutamate.
Exercise:
(1) Chickens are disembowelled from the armpit, paws are chopped off from the joints of calves, the head and neck are cut off, wings are twisted to the back, and infant nutrition recipes are pasted, pork is shredded, lettuce leaves are disinfected and washed, and onions and ginger are sliced.
(2) Boil the water, hook the neck bone of the chicken with a hook, measure it several times in boiling water, take it out and dry it, wipe the chicken with cooking wine and a little salt while it is hot, hang it in a ventilated place and dry the skin.
(3) While roasting chicken, heat the pan, add 50g of peanut oil, stir-fry shredded pork, ginger and onion when the oil is hot, add soy sauce, cooking wine, salt, cinnamon, star anise, pepper, sugar, monosodium glutamate and soup (which can fill half the stomachs of two chickens), and then pour into a container for cooling.
(4) Plug the chicken's anus with a sorghum stalk, pour the fried shredded pork and soup out from the armpit, hang it in the oven for heating, and brush it with sesame oil.
⑤ When cooking, pull a knife between the two thighs of the chicken, pour the juice and shredded pork into a bowl, remove the legs (bones) and bacon (bones), chop them up and put them on a plate (bacon is served). Cover with lettuce leaves and pour with juice (shredded pork is not needed).
Features: bright red in color and tender and fragrant in texture.
2. Nutrition in the second trimester of pregnancy
At this time, the early pregnancy reaction has passed, and the appetite of pregnant women has increased greatly, and the appetite is excellent. Fetal growth speed is accelerated, and fetal weight can increase by 10g every day, so pregnant women should eat more nutritious food to ensure the needs of various nutrients. In addition to the regular three meals a day, it is also very necessary to add a meal in the afternoon.
During this period, pregnant women are prone to constipation due to the gradual enlargement of the uterus, intestinal compression, intestinal relaxation, poor peristalsis. Therefore, pregnant women should not only increase various nutrients, but also eat more vegetables rich in cellulose and pectin, such as taro, garlic sprout, fresh day lily, potherb mustard, coriander, rape, leek, celery and Chinese cabbage. Peach, olive, fresh coconut meat,
Begonia, sand fruit and other cellulose, pectin content is more.
Since then, the blood volume and heart burden of pregnant women have increased significantly, so we must prevent edema caused by water and sodium retention. In the meantime, it's good to light the food.
Regardless of the nutritional status of the mother, the fetus always takes in various nutrients from the mother to meet the needs of growth and development. If the mother can't supplement protein, vitamins and minerals from the diet in time, she may use the nutritional reserves of muscles, bones and other tissues in the body to ensure the needs of the fetus, so that the mother may have anemia and goiter during pregnancy.
Diseases such as osteoporosis and sharp weight loss; Fetuses are at risk of premature delivery and stillbirth, and their intellectual development will also be affected.
So what is a reasonable diet for pregnant women? Food should be diversified, food elements should be thick and thin. Protein, sugar, minerals and vitamins are foods that must be supplemented. Specifically, pregnant women eat a staple food of 400 ~ 500 g, meat 100g, milk and beans, eggs 1 ~ 2, and usually eat more fruits and vegetables. Should pregnant women avoid partial eclipse or overeating?