tomatoes and onions can be eaten together, and they are both very good vegetables. Eating them together is good for your health. By the way, tell me the food that tomatoes and onions are alike. Tomato: tomatoes should not be eaten with pomegranate, crab, popsicle, sweet potato, white wine, pork liver and fish. Onions: avoid eating onions with honey, which will lead to bloating and diarrhea; Onions should not be eaten with yellow croaker.

Can onions be eaten with tomatoes? Advantages of eating onions with tomatoes

How to stir-fry tomatoes with onions

1. Ingredients: tomatoes, onions

2. Peel onions, wash them and cut them into pieces

3. Boil them with water, scald them with tomatoes, peel them off

4. Cut them into pieces

5. Cook them in a pot. Add vegetable oil

6. Add onion and stir-fry until it becomes soft

7. Take it out

8. Add tomato and stir-fry until it is juicy and soft

9. Add fried onion, salt and monosodium glutamate and continue to stir-fry until the tomatoes are soft and waxy.

1. Serve on a plate.

Can onions and tomatoes be eaten together? Tomatoes are rich in various vitamins, lycopene, magnesium, iron, phosphorus and other mineral components. Every 1g of tomatoes contains vitamin C5mg, vitamin A192ug, magnesium 12mg, phosphorus 22mg, in addition to carotene, potassium, calcium, cellulose and other nutrients needed by the human body.

Can onions be eaten with tomatoes? Benefits of eating onions with tomatoes

Benefits of tomatoes

Antioxidant

Tomatoes are rich in lycopene, which is the only food with the strongest antioxidant found at present. Because tomatoes are fat-soluble substances, they are very helpful for cardiovascular diseases, and are also called "gold in plants".

beauty beauty

Tomatoes have a good beauty beauty effect in it, which can help us to remove dead skin from the skin. They can also be made into a mask and applied to the face. Oral administration is beneficial to health, while external application has the effect of beauty beauty and keeps skin smooth.

Eliminating fatigue

For workers who are engaged in labor or sedentary for a long time, eating tomatoes can supplement a lot of nutrients, which can effectively relieve the fatigue of the body and improve our work efficiency. I suggest you eat one every day.

Protect the prostate

Lycopene contained in tomatoes is very helpful for men's prostate health, and tomatoes also contain natural carotenoids, which can help men eliminate free radicals in the prostate, thus protecting the health of the prostate, which is very helpful for male friends!