Pork and spinach soup, home-cooked soup, delicious. Spinach is known as a "nutrition model student", which is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc. ), coenzyme Q 10 and other nutrients.
Spinach contains a lot of plant crude fiber, which can promote intestinal peristalsis, facilitate defecation, promote pancreatic secretion and help digestion. Can be used for treating hemorrhoid, chronic pancreatitis, constipation, anal fissure, etc.
1. Spinach is not suitable for frying pork liver: pork liver is rich in metal elements such as copper and iron. Once combined with spinach with high vitamin C content, metal ions can easily oxidize vitamin C and lose its nutritional value. Animal liver, egg yolk and soybean are all rich in iron, so it is not suitable to eat with spinach containing more oxalic acid. Because both cellulose and oxalic acid will affect the absorption of iron in the above foods. ?
2. Pork is the main non-staple food in daily life, which has the functions of tonifying deficiency, strengthening body, nourishing yin and moistening dryness, increasing muscle and beautifying face. Anyone who suffers from physical weakness after illness, postpartum blood deficiency and yellow complexion can be used as a nourishing product.
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