Second, preventing constipation is a huge measure to prevent anal fissure. Adjusting diet, drinking more water, smoking less, drinking less and eating less spicy food are effective doorways to prevent constipation.

In the daily diet, you can choose vegetables, fruits, beans and other foods with more vitamins and cellulose, and eat less spicy and irritating foods, such as peppers, mustard and ginger. Avoid spicy food, frying hard objects, quitting smoking and avoiding alcohol. Pay attention to emotional adjustment and combine work and rest.