Weight loss principle of Qumi tea;
In the process of frying, all the starch contained in rice is destroyed and decomposed (of course, other nutrients are also seriously destroyed, so it is said to be a thing without nutrition) and turned into activated carbon.
Activated carbon can suck the fat attached to the stomach and excrete it. Therefore, it is specially used for "scraping intestines and scraping oil" to relieve summer heat, quench thirst and protect stomach. And it can be eaten with any dish, including meat and fried products that everyone wants to eat but dare not eat. It is most suitable for losing weight!
* * * The practice of Qumi tea:
You choose a few kilograms of rice (the quality and variety of rice are not limited, but I suggest you don't choose glutinous rice, you'd better choose one that doesn't wash rice, which saves a washing and drying process), then put it in a wok and heat it, without putting anything, just pour it in and fry it until it turns yellow. Please note the following points:
1, make sure the rice is dry when frying rice;
2, stir fry on a small fire, otherwise it will burn below;
3, when cooking, just like the usual practice of cooking porridge.
* * * Don't you think it's simple? Here are some issues that need attention:
* * The principle of making Qumi tea
We know that the main raw material of Qumi tea is rice or wheat, so why not cook porridge directly with rice or wheat, and why bother to fry it? In fact, the effect of losing weight lies in the method of frying. After rice or wheat is fried, the starch and protein in it will denature and become indigestible, and some of these substances will inevitably carbonize. It produces something similar to activated carbon, which has a strong adsorption effect. After eating, people can absorb some oil in the intestines. So we say that Qumi tea is a good thing for clearing intestines and scraping oil.
* * Qumi tea is the key to losing weight.
Knowing this common sense, we can immediately think that mastering the frying temperature is very important for losing weight. If fried too lightly, the substances in rice or wheat are not completely denatured, and at the same time, less carbonized substances are produced, which can not achieve the effect of losing weight. Eating this kind of food is no different from eating rice directly. However, if the frying temperature is too heavy and becomes black, the substances inside will be too carbonized, and the taste will be bitter and difficult to drink. If you barely drink it, the result will be diarrhea. It is better to drink it directly with activated carbon soaked in water.
So what is the optimal temperature? Generally speaking, if you want to fry until it turns yellow, it will turn black (if it is not used to lose weight, it is good to fry until it turns yellow and smells good). When frying, stir-fry slowly with low heat.
* * Matters needing attention in weight loss of Qumi tea
In addition, pay attention when drinking, whether it is soaking in water or cooking porridge, remember not to put sugar or other things in it. At the same time, drinking this porridge must also reduce the intake of other staple foods. If you drink Qumi tea while eating, you can't lose weight. However, one thing is that you can eat meat after drinking Qumi tea, which is more suitable for girls who like to eat meat, but it does not mean that you can eat as much as you want after drinking Qumi tea, and you should also control the intake of meat.
* * Qumi tea is very effective for constipation.
Finally, this kind of tea is more suitable for obese people with constipation. Under normal circumstances, drinking one or two bowls a day can solve the constipation problem, but don't be greedy. Eating too much will have some effects on your health, as long as you eat some for three meals, but Qumi tea has no nutrition and needs to be matched with vegetables, fruits and a small amount of meat!
Introduce a popular method to lose weight, and learn the principle of "don't eat in the afternoon" of monks. As long as the willpower is strong enough, you can lose 4-7 kg a month.
Edit the principle of losing weight without eating in the afternoon.
At present, the latest research shows that excessive carbohydrates will not be converted into fat, but will hinder the burning of fat. In addition, it will destroy the pituitary weight regulation center and make people easy to get fat. If the intake of carbohydrates is reduced for a period of time, the damaged pituitary weight regulation center will slowly recover, and it is not easy to gain weight at this time. When we ingest, 3-4 hours is called satiety period, and 12- 16 hours after satiety period is called pre-fasting period, and 18 hours enters fasting period. During satiety, the increase of blood sugar in the body causes a large amount of insulin secretion (causing fat accumulation in fat cells). However, in the early stage of fasting, the secretion of glucagon and adrenaline began to increase with time because of the slow decline of blood sugar. Otherwise, protein will start to lose weight by not eating after 2 pm, that is, not eating after 2 am, which can prolong the time of leptin action to achieve the effect of losing weight, reduce carbohydrate intake, and slowly recover the damaged pituitary weight regulation center. Into a constitution that is not easy to gain weight. Breakfast: (Eat) Full at lunch: (Eat) Full at lunch-Decreased insulin secretion-Fasting period caused by hunger: (Don't eat) Full at breakfast-Enter the fat burning period, such as: Eat at 8 am, 1 1 2 o'clock, enter the satiety period-satiety period, and the body's blood sugar rises, leading to insulin. 12: 30 is lunch time, and then 12: 30-3: 00-4: 00 enters the satiety period again. As time goes by, glucagon and adrenaline begin to secrete more and more leptin, and the better the weight loss effect, the protein will start to be consumed when people enter the fasting period at 8 am (but most people have already started or eaten breakfast during this period). Suitable for the crowd: lazy people who don't like sports always eat food indiscriminately.
This diet is prepared according to the standard of Reference Intake of Dietary Nutrients for China Residents formulated by China Nutrition Society. For adult women with normal weight, in the case of light physical activity, each person needs about 265,438+000 kilocalories per day, of which 65,438+02% comes from protein, about 65 grams, 20-30% comes from fat and 55-65% comes from carbohydrates. The supply of heat energy and various nutrients for breakfast accounts for about 30% of the total daily demand, while lunch accounts for 40% and dinner accounts for 30%.
For overweight women or women who want to lose weight, the daily energy intake is correspondingly reduced by 200-300kcal, so the total daily energy is about 1700- 1800 kcal, of which 15%~20% of the energy comes from protein, about 70-90 grams, 20-30%.
The principle of all-day dietary distribution of low-energy recipes;
1, food is diverse, mainly grain. The daily intake is about 200g-300g, including rice or flour 100g and whole grains such as corn, pumpkin, oats and millet 100g.
2. Ensure milk. Every day 1 bottle of 250ml low-fat or skim milk, morning or noon, before meals, remember: not after meals.
3, increase vegetables, fruits, vegetables as raw as possible, do not put or put less salad dressing. Put less vinegar or no oil in the cold salad.
4. Eat a low-sugar fruit or vegetable, such as apple, banana, cucumber, tomato and jade, 0/~ 2 hours before lunch and dinner.
Rice, carrots, red and yellow peppers, etc. , about100g. Remember: don't eat fruit after meals.
5, animal food, mainly white meat, such as fish, shrimp, poultry instead of red meat, a day 100 grams, try not to eat red meat for dinner. Peel chickens and ducks and eat less internal organs.
6, every day to ensure that there is a seaweed food (kelp, seaweed) or a fungus food (mushrooms, mushrooms, etc.). ); or
One serving of bean products, 50g each.
7. Make sure you have a good breakfast, a full lunch and a small dinner. The energy ratio of three meals is 3: 4:
8. Drink 6-8 cups of boiled water or drinks, mainly green tea, drink less or no sugary and carbonated drinks, and don't drink fruit juice or milk-containing drinks.
9. Eat less or no dessert snacks such as potato chips, melon seeds, biscuits and cakes.
10, cooking is mainly based on frying, steaming, boiling and soup, and frying and frying are not used. Cooking without sugar, cooking oil is less than 25 grams a day.
1 1. Don't eat all food four hours before going to bed.
Breakfast preparation principle:
1, ensure a good breakfast, and the amount of food should be equivalent to one third of the daily total.
2. About 15% of the energy distribution of each breakfast comes from protein, 28% from fat and 57% from carbohydrates.
3, eat more cereal, about 50-100g, such as cereal or bran bread, to supply enough energy.
4. Drink low-fat or skim milk or dairy products every day.
5. There are all kinds of food. A good breakfast includes the following four categories: cereal, milk, meat and eggs, vegetables and fruits.
Lunch preparation principle:
Lunch is the meal with the largest nutritional demand and energy intake in a day, which plays a connecting role. More than breakfast. Compared with dinner, it meets the needs of a day's work, with better quality and higher energy.
1, the staple food can be rice, flour, millet or other coarse grains, and the amount is about100g.
2. Choose more than two kinds of vegetables, the amount should exceed 200 grams.
3. Choose animal food of about 100g, including fish, shrimp, poultry, livestock meat or eggs. But avoid high
Foods high in sugar, fat and energy, such as peeling poultry, should not eat foods high in cholesterol and fat, such as shrimp and crab roe.
4, cooking less fried, fried, fried, boiled, steamed, less seasoning, such as salt, sugar.
And the taste is light.
5. Add 100g fruit before meals, or eat fruit around 4 pm, and don't eat fruit with high sugar content.
6, gastrointestinal discomfort, it is recommended to drink porridge for lunch, and then eat digestible dishes.
7. Dieters or those who need to reduce energy intake can drink soup first, then eat vegetables, and chew slowly.
Dinner preparation principle:
1, have a heart-to-heart talk for dinner. The staple food can be coarse grains, such as millet porridge or eight-treasure porridge.
2. Animal food can be fish, shrimp or peeled poultry, and the amount is less than 100g.
3, more than 2 kinds of vegetables, to ensure that a raw.
4. Fruits, vegetables and fruits with low sugar content should be supplemented at about 4 pm or before meals 1-2 hours100g.