The following are the practices of several kudzu roots:
1, Ge Fen paste
(1) Take 2 tablespoons of Ge Fen and pour it into the bowl.
(2) Pour a small amount of cold boiled water and stir with chopsticks to make it completely dissolve. Note that it must be cold boiled water. When heated, it will solidify into blocks. There should be neither too much nor too little water.
(3) Pour boiling water, and at the same time, use chopsticks to quickly stir clockwise, and keep stirring while pouring until it becomes translucent paste.
(4) Add sugar or salt and stir to enjoy. Honey can also be added for better effect.
2. Guizhi Gegen Chicken Wings Soup
Steps:
(1) Prepare ingredients: 3g of Ramulus Cinnamomi, 6g of Radix Puerariae, 4 chicken wings, 1 segment of carrot, 2 rapeseed and appropriate amount of water.
(2) Dice carrots and slice them for later use.
(3) Cut the chicken wings into small pieces and blanch them in the fire to remove blood.
(4) Add cooking oil into the pot, fry it with low fire until it changes color, and take it out.
(5) Add Radix Puerariae and Ramulus Cinnamomi washed with clean water into the casserole, and add clean water about 1500g.
(6) Turn the fire to low heat for about 15 minutes, and filter the residue to leave juice.
(7) Add chicken wings to the soup and cook for 5 minutes.
(8) Finally, add Shanghai green (small rape) and remember to add appropriate amount of salt to taste as soon as the fire is turned on.
Nutritional analysis:
(1) Pueraria lobata: antidiarrheal, yang-rising, fluid production to quench thirst.
(2) Chicken wings: warming middle warmer, nourishing marrow and benefiting qi.
(3) Carrots: nourishing liver and improving eyesight, invigorating spleen and resolving phlegm, and relieving cough.
3. Pueraria lobata red bean keel soup
Steps:
(1) Red beans can be soaked in water, and there is no time to omit the steps, but it takes a long time to cook.
(2) clean the keel, and then fly water once (blanching).
(3) peeling Radix Puerariae, washing, and cutting into pieces.
(4) Prepare cold water in the pot, put the boiled keel, put kudzu root, add one red bean and one candied date, skim the floating foam on the surface after the fire is boiled, and pour it into a casserole for 2 hours. Season with salt before drinking (you can also pour all ingredients directly into the casserole and cook for a long time).
Nutritional analysis:
(1) adzuki bean: clearing away heat and toxic materials, and assisting in lowering blood lipid.
(2) Pueraria lobata: invigorating spleen and relieving exterior syndrome.
4. Stewed pig's tail with pueraria lobata
Steps:
(1) 350g of kudzuvine root, 600g of pig tail, ginger slices, Xinhui tangerine peel, coix seed, adzuki bean and fig.
(2) Clean the pigtails, put them in a pot and put them in cold water with ginger slices.
(3) blanch the bleeding water, wash it with clear water and drain it for later use.
(4) Wash adzuki beans, coix seed, dried tangerine peel, figs, etc.
(5) Wash the surface sludge of Pueraria lobata and try not to peel it, because the skin has a good heat-clearing effect.
(6) Cut Pueraria lobata into pieces with appropriate size for convenient taste.
(7) Put all the soup into the casserole and add enough water at one time.
(8) After the fire boils, remove the blood foam and simmer for about 2 hours.
(9) Add salt to taste before eating.
Nutritional analysis:
(1) Pueraria lobata: clearing away heat and toxic materials.
(2) Coix seed adzuki bean: dampness.